Which food has less impact on blood sugar?
Donut, Whole Grain, Cake Glazed, Individually Wrapped, 4.25" X 1.25"
Bake Crafters Food CompanySmucker 7.25 Ounce Magic Shell Caramel
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | Donut, Whole... | Smucker 7.25... |
|---|---|---|
| Carbs | 47.0g | 16.0g |
| Sugars | 25.0g | 16.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 12.0g | 17.0g |
Estimated Blood Sugar Response
Compare Donut, Whole Grain, Cake Glazed, Individually Wrapped, 4.25" X 1.25" vs Smucker 7.25 Ounce Magic Shell Caramel nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Donut, Whole Grain, Cake Glazed, Individually Wrapped, 4.25" X 1.25"
Smucker 7.25 Ounce Magic Shell Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Donut, Whole Grain, Cake Glazed, Individually Wrapped, 4.25" X 1.25"
Serving size 91.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DONUTS: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, THIAMINE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, LEAVENING (CALCIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SOY FLOUR, SOYBEAN OIL, NONFAT DRY MILK, EGG YOLK, DRY HONEY SOLIDS, SALT, WHEY, NATURAL FLAVOR, SPICE, WHEAT STARCH, CELLULOSE GUM, SOY LECITHIN, ENZYMES, WHEY PROTEIN ISOLATE, DICALCIUM PHOSPHATE ANHYDROUS, MAGNESIUM PHOSPHATE DIBASIC, CALCIUM SULFATE, FERRUS SULFATE DRIED, VITAMIN E ACETATE, VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HCL, THIAMIN HCL, RIBOFLAVIN, VITAMIN B12, FOLIC ACID, LACTALBUMIN, MAGNESIUM PHOSPHATE, DICALCIUM PHOSPHATE, FERROUS SULFATE, VITAMIN E, VITAMIN A, PYRIDOXINE, THIAMIN, VITAMIN B12, CINNAMON. GLAZE: SUGAR, CORNSTARCH, WATER, PALM OIL, MEDIUM CHAIN TRIGLYCERIDES, ETHYL ALCOHOL, NATURAL FLAVOR, CALCIUM CARBONATE, AGAR, DEXTROSE, VEGETABLE MONOGLYCERIDES, ASCORBIC ACID.
Smucker 7.25 Ounce Magic Shell Caramel
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SUNFLOWER OIL, COCONUT OIL, MILK, NONFAT MILK, CONTAINS 2% OR LESS OF: REDUCED MINERAL WHEY, COCOA, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Donut, Whole Grain, Ca...
Minerals
Smucker 7.25 Ounce Mag...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Donut, Whole Grain, Cake Glazed, Individually Wrapped, 4.25" X 1.25" Tags
Smucker 7.25 Ounce Magic Shell Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Donut, Whole Grain, Cake Glazed, Individually Wrapped, 4.25" X 1.25"
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Smucker 7.25 Ounce Magic Shell Caramel
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Donut, Whole Grain, Cake Glazed, Individually Wrapped, 4.25" X 1.25" has a BSI of 85.5 while Smucker 7.25 Ounce Magic Shell Caramel has a BSI of 29.5. Smucker 7.25 Ounce Magic Shell Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Smucker 7.25 Ounce Magic Shell Caramel appears to be the better choice for diabetics with a lower BSI score of 29.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Donut, Whole Grain, Cake Glazed, Individually Wrapped, 4.25" X 1.25" contains 51.7g of carbohydrates per 100g, while Smucker 7.25 Ounce Magic Shell Caramel contains 45.7g per 100g. Smucker 7.25 Ounce Magic Shell Caramel has 5.9g fewer carbs, which may result in less blood sugar impact.
Donut, Whole Grain, Cake Glazed, Individually Wrapped, 4.25" X 1.25" provides 3.3g of fiber per 100g, compared to 0.0g in Smucker 7.25 Ounce Magic Shell Caramel. Donut, Whole Grain, Cake Glazed, Individually Wrapped, 4.25" X 1.25" provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.