Which food has less impact on blood sugar?
Morningstar Farms Poultry Chikn Nuggets 10.5 Oz
Kellogg Company UsRed Gold 15.5 Oz. Mild Salsa
Red GoldComparing Key Nutrients
| Nutrient | Morningstar ... | Red Gold 15.... |
|---|---|---|
| Carbs | 17.9g | 2.0g |
| Sugars | 1.8g | 1.0g |
| Fiber | 2.2g | 1.0g |
| Protein | 11.7g | 0.0g |
| Fat | 9.1g | 0.0g |
Estimated Blood Sugar Response
Compare Morningstar Farms Poultry Chikn Nuggets 10.5 Oz vs Red Gold 15.5 Oz. Mild Salsa nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Morningstar Farms Poultry Chikn Nuggets 10.5 Oz
Red Gold 15.5 Oz. Mild Salsa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Morningstar Farms Poultry Chikn Nuggets 10.5 Oz
Serving size 86.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, WHEAT FLOUR, SOY PROTEIN CONCENTRATE, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), SOY PROTEIN ISOLATE. CONTAINS 2% OR LESS OF METHYLCELLULOSE, SALT, WHEAT GLUTEN, YELLOW CORN FLOUR, POTATO STARCH, NATURAL FLAVORS, MALTODEXTRIN, PEA STARCH, POTASSIUM SALT, WHEAT STARCH, YEAST EXTRACT, SUGAR, RICE FLOUR, DEXTROSE, SPICES, ONION POWDER, PAPRIKA COLOR, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YEAST, CITRIC ACID.
Red Gold 15.5 Oz. Mild Salsa
Serving size 29.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE (WATER, TOMATO PASTE), DICED TOMATOES, JALAPéNO PEPPERS, GREEN CHILES, YELLOW CHILES, VINEGAR, DRIED ONION, SALT, DRIED GARLIC, CILANTRO, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Morningstar Farms Poul...
Minerals
Red Gold 15.5 Oz. Mild...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Morningstar Farms Poultry Chikn Nuggets 10.5 Oz Tags
Red Gold 15.5 Oz. Mild Salsa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Morningstar Farms Poultry Chikn Nuggets 10.5 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Red Gold 15.5 Oz. Mild Salsa
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Morningstar Farms Poultry Chikn Nuggets 10.5 Oz has a BSI of 30.0 while Red Gold 15.5 Oz. Mild Salsa has a BSI of 2.0. Red Gold 15.5 Oz. Mild Salsa has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Gold 15.5 Oz. Mild Salsa appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Morningstar Farms Poultry Chikn Nuggets 10.5 Oz contains 20.8g of carbohydrates per 100g, while Red Gold 15.5 Oz. Mild Salsa contains 6.9g per 100g. Red Gold 15.5 Oz. Mild Salsa has 13.9g fewer carbs, which may result in less blood sugar impact.
Morningstar Farms Poultry Chikn Nuggets 10.5 Oz provides 2.6g of fiber per 100g, compared to 3.4g in Red Gold 15.5 Oz. Mild Salsa. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable based products / meals category to find more alternatives and make additional comparisons.