Which food has less impact on blood sugar?
Double Stuff, 100% Mozzarella, Whole Grain, 3.74 Oz, Cn
Conagra Brands, IncTotino's Combination Pizza Rolls 40 Ct
General MillsComparing Key Nutrients
| Nutrient | Double Stuff... | Totino's Com... |
|---|---|---|
| Carbs | 30.0g | 30.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 15.0g | 5.0g |
| Fat | 7.0g | 8.0g |
Estimated Blood Sugar Response
Compare Double Stuff, 100% Mozzarella, Whole Grain, 3.74 Oz, Cn vs Totino's Combination Pizza Rolls 40 Ct nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Double Stuff, 100% Mozzarella, Whole Grain, 3.74 Oz, Cn
Totino's Combination Pizza Rolls 40 Ct
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Double Stuff, 100% Mozzarella, Whole Grain, 3.74 Oz, Cn
Serving size 106.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), SOY FLOUR, CONTAINS LESS THAN 2% OF: YEAST, TOMATO PASTE (NOT LESS THAN 31% NTSS), SALT, DEXTROSE, SUGAR, SOYBEAN OIL, DOUGH CONDITIONER (WHEAT FLOUR, SALT, SOY OIL, L. CYSTEINE, ASCORBIC ACID, ENZYME) AND/OR WHEAT GLUTEN, PIZZA SEASONING (SALT, SUGAR, SPICES, DEHYDRATED ONION, GUAR AND XANTHAN GUM, GARLIC POWDER, POTASSIUM SORBATE, CITRIC ACID), SODIUM BICARBONATE, MODIFIED CORN STARCH, SOY LECITHIN. CONTAINS: MILK, SOY AND WHEAT
Totino's Combination Pizza Rolls 40 Ct
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PUREE (WATER, TOMATO PUREE), WATER, COOKED PIZZA TOPPING, MADE WITH PORK AND CHICKEN (SAUSAGE MADE WITH PORK AND CHICKEN [PORK, MECHANICALLY SEPARATED CHICKEN, SALT, SPICE, MALTODEXTRIN (CORN, TAPIOCA), NATURAL FLAVORS], WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], SOY PROTEIN CONCENTRATE, SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, HYDROLYZED CORN AND SOY PROTEIN, SOY FLOUR, YEAST EXTRACT), IMITATION MOZZARELLA CHEESE (WATER, PALM OIL, MODIFIED CORN STARCH, VEGETABLE OIL, RENNET CASEIN, SALT, SODIUM ALUMINUM PHOSPHATE, POTASSIUM CHLORIDE, CITRIC ACID, GUAR GUM, POTASSIUM SORBATE [PRESERVATIVE], SODIUM CITRATE, SODIUM PHOSPHATE, TITANIUM DIOXIDE [ARTIFICIAL COLOR], MALTODEXTRIN, MAGNESIUM OXIDE, ZINC OXIDE, VITAMIN A PALMITATE, RIBOFLAVIN, VITAMIN B12), VEGETABLE OIL , PEPPERONI SEASONED PORK, CHICKEN AND BEEF PIZZA TOPPING (PORK, MECHANICALLY SEPARATED CHICKEN, WATER, SOY PROTEIN ISOLATE, BEEF, SALT, CONTAINS 2% OR LESS OF: PEPPERONI [PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF: SPICES, DEXTROSE, PORK STOCK, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID], SPICES, DEXTROSE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, GARLIC POWDER, NATURAL FLAVOR, MALTODEXTRIN, SODIUM NITRITE, LACTIC ACID STARTER CULTURE, BHA, BHT, CITRIC ACID). CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, REHYDRATED FAT FREE MOZZARELLA CHEESE (WATER, SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN B6), SUGAR, SALT, MODIFIED WHEY, DEFATTED SOY FLOUR, DRIED ONION, SPICE, METHYLCELLULOSE, REHYDRATED ENZYME MODIFIED CHEESE (WATER, MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, MALTODEXTRIN, TBHQ (PRESERVATIVE), NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Double Stuff, 100% Moz...
Minerals
Totino's Combination P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Double Stuff, 100% Mozzarella, Whole Grain, 3.74 Oz, Cn Tags
Totino's Combination Pizza Rolls 40 Ct Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Double Stuff, 100% Mozzarella, Whole Grain, 3.74 Oz, Cn
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Double Stuff, 100% Mozzarella, Whole Grain, 3.74 Oz, Cn has a BSI of 50.0 while Totino's Combination Pizza Rolls 40 Ct has a BSI of 56.5. Double Stuff, 100% Mozzarella, Whole Grain, 3.74 Oz, Cn has the lower blood sugar impact, making it potentially better for blood glucose management.
Double Stuff, 100% Mozzarella, Whole Grain, 3.74 Oz, Cn appears to be the better choice for diabetics with a lower BSI score of 50.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Double Stuff, 100% Mozzarella, Whole Grain, 3.74 Oz, Cn contains 28.3g of carbohydrates per 100g, while Totino's Combination Pizza Rolls 40 Ct contains 35.3g per 100g. Double Stuff, 100% Mozzarella, Whole Grain, 3.74 Oz, Cn has 7.0g fewer carbs, which may result in less blood sugar impact.
Double Stuff, 100% Mozzarella, Whole Grain, 3.74 Oz, Cn provides 3.8g of fiber per 100g, compared to 1.2g in Totino's Combination Pizza Rolls 40 Ct. Double Stuff, 100% Mozzarella, Whole Grain, 3.74 Oz, Cn provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the savoury bakery products category to find more alternatives and make additional comparisons.