Which food has less impact on blood sugar?
Smart Choice Honey Wheat Bagel 72 4 Oz. 12 6 Pack
J.S.B. Industries Inc.Smart Choice (2 Ge) Chocolate Chip Muffin 48 Ct. 3.1 Oz. Iw Per Case
J.S.B. Industries Inc.Comparing Key Nutrients
| Nutrient | Smart Choice... | Smart Choice... |
|---|---|---|
| Carbs | 50.0g | 45.0g |
| Sugars | 4.0g | 22.0g |
| Fiber | 6.0g | 2.0g |
| Protein | 9.0g | 5.0g |
| Fat | 2.5g | 8.0g |
Estimated Blood Sugar Response
Compare Smart Choice Honey Wheat Bagel 72 4 Oz. 12 6 Pack vs Smart Choice (2 Ge) Chocolate Chip Muffin 48 Ct. 3.1 Oz. Iw Per Case nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smart Choice Honey Wheat Bagel 72 4 Oz. 12 6 Pack
Smart Choice (2 Ge) Chocolate Chip Muffin 48 Ct. 3.1 Oz. Iw Per Case
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smart Choice Honey Wheat Bagel 72 4 Oz. 12 6 Pack
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEATFLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BAGEL BASE (SUGAR, SALT, MALTED BARLEY FLOUR, MOLASSES POWDER [MOLASSES, WHEAT STARCH], MONO ANDDIGLYCERIDES, AMMONIUM CHLORIDE, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATES, RIBOFLAVIN, FOLICACID], ASCORBIC ACID [VITAMIN C], CALCIUM SULFATE, L-CYSTEINEHYDROCHLORIDE, ENZYMES), HONEY, SOYBEAN/ CANOLA OIL, VITALWHEAT GLUTEN, MALT SYRUP (CORN, MALTED BARLEY), EMULSIFIER(WATER, MONOGLYCERIDES, PRESERVATIVES (PROPIONIC ACID, PHOSPHORIC ACID), CALCIUM PROPIONATE, YEAST.
Smart Choice (2 Ge) Chocolate Chip Muffin 48 Ct. 3.1 Oz. Iw Per Case
Serving size 88.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR BLEND (WHOLE GRAIN WHEAT FLOUR, ENRICHEDBLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SUGAR, WATER, EGG, SOYBEAN/CANOLAOIL, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN AN EMULSIFIER), INVERT SUGAR, OATS, EGG EXTENDER(WHEAT FLOUR, EGG, SOYBEAN OIL, GUAR GUM, SOY LECITHIN, SALT, SODIUM BICARBONATE, ANNATTO & TURMERIC OLEORESIN, ENZYMES), MODIFIED FOOD STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, BAKINGSODA, SODIUM ALUMINUM PHOSPHATE), MILK WHEY, WHEAT GLUTEN, SOYFLOUR, SOY LECITHIN, SALT, EMULSIFIERS (SODIUM STEAROYLLACTYLATE, PROPYLENE GLYCOL MONOESTERS, MONOGLYCERIDES), SOFTENER (POWDER FRUIT JUICE, GRAIN DEXTRIN, VEGETABLE FIBER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smart Choice Honey Whe...
Minerals
Smart Choice (2 Ge) Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smart Choice Honey Wheat Bagel 72 4 Oz. 12 6 Pack Tags
Smart Choice (2 Ge) Chocolate Chip Muffin 48 Ct. 3.1 Oz. Iw Per Case Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smart Choice Honey Wheat Bagel 72 4 Oz. 12 6 Pack
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Report Data Issues for Smart Choice (2 Ge) Chocolate Chip Muffin 48 Ct. 3.1 Oz. Iw Per Case
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smart Choice Honey Wheat Bagel 72 4 Oz. 12 6 Pack has a BSI of 86.3 while Smart Choice (2 Ge) Chocolate Chip Muffin 48 Ct. 3.1 Oz. Iw Per Case has a BSI of 83.8. Smart Choice (2 Ge) Chocolate Chip Muffin 48 Ct. 3.1 Oz. Iw Per Case has the lower blood sugar impact, making it potentially better for blood glucose management.
Smart Choice (2 Ge) Chocolate Chip Muffin 48 Ct. 3.1 Oz. Iw Per Case appears to be the better choice for diabetics with a lower BSI score of 83.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smart Choice Honey Wheat Bagel 72 4 Oz. 12 6 Pack contains 44.3g of carbohydrates per 100g, while Smart Choice (2 Ge) Chocolate Chip Muffin 48 Ct. 3.1 Oz. Iw Per Case contains 51.1g per 100g. Smart Choice Honey Wheat Bagel 72 4 Oz. 12 6 Pack has 6.9g fewer carbs, which may result in less blood sugar impact.
Smart Choice Honey Wheat Bagel 72 4 Oz. 12 6 Pack provides 5.3g of fiber per 100g, compared to 2.3g in Smart Choice (2 Ge) Chocolate Chip Muffin 48 Ct. 3.1 Oz. Iw Per Case. Smart Choice Honey Wheat Bagel 72 4 Oz. 12 6 Pack provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread/bakery products variety packs category to find more alternatives and make additional comparisons.