Which food has less impact on blood sugar?
Cinnamon Raisin Bagels Sliced
J.S.B. Industries Inc.Sc (2 Ge) Apple Cinn. Muffins 48 3.1 Oz. I.W. Per Case
J.S.B. Industries Inc.Comparing Key Nutrients
| Nutrient | Cinnamon Rai... | Sc (2 Ge) Ap... |
|---|---|---|
| Carbs | 36.0g | 43.0g |
| Sugars | 5.0g | 19.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 6.0g | 5.0g |
| Fat | 1.0g | 7.0g |
Estimated Blood Sugar Response
Cinnamon Raisin Bagels Sliced vs Sc (2 Ge) Apple Cinn. Muffins 48 3.1 Oz. I.W. Per Case comparison: Sc (2 Ge) Apple Cinn. Muffins 48 3.1 Oz. I.W. Per Case has a extremely high blood sugar impact (BSI 80.0) while Cinnamon Raisin Bagels Sliced has very high impact (BSI 66.7). Sc (2 Ge) Apple Cinn. Muffins 48 3.1 Oz. I.W. Per Case contains 7.0g more carbs per serving. Consider Cinnamon Raisin Bagels Sliced for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Raisin Bagels Sliced
Sc (2 Ge) Apple Cinn. Muffins 48 3.1 Oz. I.W. Per Case
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Raisin Bagels Sliced
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEYFLOUR), WATER, RAISINS, BAGEL BASE (SUGAR, SALT, MALTED BARLEYFLOUR, MOLASSES POWDER [MOLASSES, WHEAT STARCH], MONO ANDDIGLYCERIDES, AMMONIUM CHLORIDE, ENRICHED WHEAT FLOUR [WHEATFLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATES, RIBOFLAVIN, FOLIC ACID], ASCORBIC ACID [VITAMIN C], CALCIUM SULFATE, L-CYSTEINE HYDROCHLORIDE, ENYMES), BROWN SUGAR, WHEAT GLUTEN, EMULSIFIERS (WATER, MONOGLYCERIDES, PERSERVATIVES [PROPIONICACID, PHOSPHPHORIC ACID]), SOYBEAN/CANOLA OIL, YEAST, CINNAMON.
Sc (2 Ge) Apple Cinn. Muffins 48 3.1 Oz. I.W. Per Case
Serving size 88.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR BLEND (WHOLE GRAIN WHEAT FLOUR, ENRICHEDBLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THAMINEMONONITRATE, RIBOFLAVIN, FOLIC ACID)], SUGAR, WATER, FILLING(APPLES, SUGAR, WATER, MODIFIED CORN STARCH, CINNAMON, SALT, POTASSIUM SORBATE, NUTMEG), EGG, SOYBEAN/CANOLA OIL, ROLLEDOATS, INVERT SUGAR, EGG EXTENDER (WHEAT FLOUR, EGG, SOYBEANOIL, GUAR GUM, SOY LECITHIN, SALT, SODIUM BICARBONATE, ANNATTO& TURMERIC OLEORESIN, ENZYMES) MODIFIED FOOD STARCH, LEAVENING(BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUMPHOSPHATE), MILK WHEY, WHEAT GLUTEN, SOY FLOUR, SALT, EMULSIFIERS (SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOLMONOESTERS, MONOGLYCERIDES), SOY LECITHIN, SOFTENER (POWDERFRUIT JUICE, GRAIN DEXTRIN, VEGETABLE FIBER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Raisin Bagels...
Minerals
Sc (2 Ge) Apple Cinn. ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Raisin Bagels Sliced Tags
Sc (2 Ge) Apple Cinn. Muffins 48 3.1 Oz. I.W. Per Case Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Raisin Bagels Sliced
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Raisin Bagels Sliced has a BSI of 66.7 while Sc (2 Ge) Apple Cinn. Muffins 48 3.1 Oz. I.W. Per Case has a BSI of 80.0. Cinnamon Raisin Bagels Sliced has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Raisin Bagels Sliced appears to be the better choice for diabetics with a lower BSI score of 66.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Raisin Bagels Sliced contains 50.7g of carbohydrates per 100g, while Sc (2 Ge) Apple Cinn. Muffins 48 3.1 Oz. I.W. Per Case contains 48.9g per 100g. Both foods have similar carbohydrate content.
Cinnamon Raisin Bagels Sliced provides 2.8g of fiber per 100g, compared to 2.3g in Sc (2 Ge) Apple Cinn. Muffins 48 3.1 Oz. I.W. Per Case. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread/bakery products variety packs category to find more alternatives and make additional comparisons.