Which food has less impact on blood sugar?

Country Sausage & Buttermilk Biscuits

Steve Evans Genuine Country Sausage
BSI Score:
51
✅ Less blood sugar impact

Sausage Biscuits

Owens
BSI Score:
44
Owens Branded Frozen Breakfast Sandwiches, Biscuits & Meals
Steve Evans Genuine Country Sausage Branded Frozen Breakfast Sandwiches, Biscuits & Meals

Comparing Key Nutrients

Nutrient Country Saus... Sausage Bisc...
Carbs 28.0g 24.0g
Sugars 1.0g 2.0g
Fiber 1.0g 1.0g
Protein 11.0g 0g
Fat 20.0g 27.0g

Estimated Blood Sugar Response

Compare Country Sausage & Buttermilk Biscuits vs Sausage Biscuits nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Country Sausage & Buttermilk Biscuits

Sausage Biscuits

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Country Sausage &...

Sausage Biscuits

Nutritional Labels

This section compares the nutritional labels of the two foods.

Country Sausage & Buttermilk Biscuits

Serving size 100.0 Gg

Calories 340

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 8.0g 40%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Cholesterol 30.0mg 10%
Sodium 900.0mg 39%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK BISCUIT INGREDIENTS: ENRICHED BLEACHED MALTED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% LESS OF THE FOLLOWING: SALT, SUGAR, DEXTROSE, WHEY, POWDERED BUTTERMILK, PRESERVATIVES (SORBIC ACID, SODIUM PROPIONATE), SODIUM CASEINATE (FROM MILK), SOYBEAN OIL, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES , ARTIFICIAL FLAVORS, GUAR GUM., SAUSAGE INGREDIENTS: PORK, WATER, SALT, SPICES, AND MONOSODIUM GLUTAMATE.

Sausage Biscuits

Serving size 113.0 Gg

Calories 390

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 649.8mg 28%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 57.6mg 4%
Iron 2.0mg 11%
Potassium 193.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SAUSAGE (PORK, WATER, SEASONING (SALT, SPICES, SUGAR, MONOSODIUM GLUTAMATE), CARAMEL COLOR), BISCUIT (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTERMILK [CULTURED LOW FAT MILK, FOOD STARCH, SALT, SODIUM CITRATE, CAROB BEAN GUM, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D3], WATER, PALM OIL, BISCUIT CONCENTRATE LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SALT. SUGAR. DEXTROSE, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CALCIUM PROPIONATE, CALCIUM SULFATE, SOYBEAN AND/OR COTTONSEED OIL, GUAR GUM], SHORTENING [PALM OIL, SOY LECITHIN, ARTIFICIAL FLAVOR, BETA-CAROTENE (COLOR)], BUTTERMILK SOLIDS [MILK SOLIDS, WHEY SOLIDS, LACTIC ACID AND DAIRY CULTURES], ARTIFICIAL FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Country Sausage & Butt...

Minerals

Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Sausage Biscuits

Minerals

Calcium 5% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Steve Evans Genuine Country Sausage
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1895542

Report Data Issues for Country Sausage & Buttermilk Biscuits

Brand Owens
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1142750

Report Data Issues for Sausage Biscuits

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management