Which food has less impact on blood sugar?
Breakfast Burritos
Hormel Foods CorporationLes Petites Quiches
Salutare Foods, LlcComparing Key Nutrients
| Nutrient | Breakfast Bu... | Les Petites ... |
|---|---|---|
| Carbs | 29.0g | 27.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 13.0g | 10.0g |
| Fat | 9.0g | 23.0g |
Estimated Blood Sugar Response
Breakfast Burritos vs Les Petites Quiches comparison: Breakfast Burritos has a very high blood sugar impact (BSI 54.2) while Les Petites Quiches has high impact (BSI 45.3). Breakfast Burritos contains 2.0g more carbs per serving, Les Petites Quiches provides 2.0g more fiber. Consider Les Petites Quiches for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breakfast Burritos
Les Petites Quiches
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Breakfast Burritos
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: WHOLE EGGS, SMOKED HAM AND WATER PRODUCT 30% OF WEIGHT IS ADDED INGREDIENT (CURED WITH WATER, SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), BELL PEPPERS, CONTAINS 2% OR LESS OF: ONIONS, VINEGAR, WATER, SALT, MODIFIED FOOD STARCH, FLAVORINGS. TORTILLA: BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), EMULSIFIER (GUAR GUM, MONO-DIGLYCERIDES, RICE FLOUR), GUAR GUM, SODIUM METABISULFITE.
Les Petites Quiches
Serving size 97.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: HALF & HALF (CREAM & MILK), WHOLE EGGS, SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SPINACH, MUSTARD, FOOD STARCH MODIFIED, GARLIC POWDER, DEHYDRATED ONION, BACON (CURED WITH WATER, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN SODIUM ASCORBATE, NATURAL SMOKE FLAVORING), SPICES, SALT. CRUST: WHEAT FLOUR, PALM OIL, WATER, NONFAT DRY MILK, SALT, DEXTROSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breakfast Burritos
Vitamins
Minerals
Les Petites Quiches
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Breakfast Burritos Tags
Les Petites Quiches Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breakfast Burritos has a BSI of 54.2 while Les Petites Quiches has a BSI of 45.3. Les Petites Quiches has the lower blood sugar impact, making it potentially better for blood glucose management.
Les Petites Quiches appears to be the better choice for diabetics with a lower BSI score of 45.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breakfast Burritos contains 24.2g of carbohydrates per 100g, while Les Petites Quiches contains 27.8g per 100g. Breakfast Burritos has 3.7g fewer carbs, which may result in less blood sugar impact.
Breakfast Burritos provides 0.8g of fiber per 100g, compared to 3.1g in Les Petites Quiches. Les Petites Quiches provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.