Which food has less impact on blood sugar?

Cauliflower Flatbread Crust has less impact on blood sugar than Cracked Wheat Kaiser Rolls

Cracked Wheat Kaiser Rolls

Cauliflower Flatbread Crust

Cracked Wheat Kaiser Rolls
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline โ€”
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 4.0g Not digested -8.0
Net Carbs 45.0g Digestible carbs 90.0
Protein 9.0g Moderates impact -1.9
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cauliflower Flatbread Crust
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 58.0g Measurement baseline โ€”
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 2.0g Not digested -3.9
Net Carbs 26.0g Digestible carbs 52.1
Protein 4.0g Moderates impact -0.7
Fat 4.5g Slows digestion -0.6
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cracked Wheat Kaiser Rolls

g
Breads & Buns Flowers Foods, Inc. Branded

Full Food Name

Cracked Wheat Kaiser Rolls

Cauliflower Flatbread Crust

g
Breads & Buns Pizza Roncadin Branded

Full Food Name

Cauliflower Flatbread Crust, Cauliflower

Comparing Key Nutrients

Nutrient Cracked Whea... Cauliflower ...
Carbs 49.0g 28.0g
Sugars 8.0g 1.0g
Fiber 4.0g 2.0g
Protein 9.0g 4.0g
Fat 2.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cracked Wheat Kai...

Cauliflower Flatb...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cracked Wheat Kaiser Rolls

Serving size 85.0 Gg

Calories 240

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 430.1mg 19%
Total Carbohydrates 49.0g 18%
Dietary Fiber 4.0g 14%
Total Sugars 8.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 100.3mg 8%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CRACKED WHEAT, WHEAT BRAN, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SOYBEAN OIL, SALT, WHOLE WHEAT, BLEACHED FLOUR, RYE MEAL, BARLEY FLOUR, SODIUM STEAROYL LACTYLATE, HONEY, CALCIUM STEAROYL-2-LACTYLATE, MOLASSES, MONOCALCIUM PHOSPHATE, POLYSORBATE 60, MALTED BARLEY FLOUR, AMMONIUM SULFATE, CALCIUM SULFATE, CALCIUM PEROXIDE, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS).

Cauliflower Flatbread Crust

Serving size 58.0 Gg

Calories 170

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.7g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.1mg 5%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 52.2mg 4%
Iron 0.4mg 2%
Potassium 94.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER PUREE, CORNSTARCH, RICE FLOUR, CHICKPEA FLOUR, SUNFLOWER OIL, GUAR GUM, XANTHAN GUM, SALT, YEAST, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), VEGETABLE FIBRES (POTATO, PSYLLIUM), ENZYME.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cracked Wheat Kaiser R...

Minerals

Calcium 12% DV
Iron 24% DV
* % Daily Values based on 2,000 calorie diet

Cauliflower Flatbread ...

Minerals

Calcium 9% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cracked Wheat Kaiser Rolls

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

Cauliflower Flatbread Crust

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cauliflower Flatbread Crust Tags

๐Ÿ‘น Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Flowers Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1902236

Report Data Issues for Cracked Wheat Kaiser Rolls

Brand Pizza Roncadin
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1134311

Report Data Issues for Cauliflower Flatbread Crust