Which food has less impact on blood sugar?
Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers
WildscapeBbq Sauce
Rich Products CorporationComparing Key Nutrients
| Nutrient | Bourbon Brai... | Bbq Sauce |
|---|---|---|
| Carbs | 66.0g | 22.0g |
| Sugars | 14.0g | 16.0g |
| Fiber | 10.0g | 2.0g |
| Protein | 23.0g | 15.0g |
| Fat | 7.0g | 9.0g |
Estimated Blood Sugar Response
Compare Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers vs Bbq Sauce nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers
Bbq Sauce
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers
Serving size 311.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE SORGHUM (WATER, WHITE SORGHUM), COOKED BUTTER BEANS (WATER, BUTTER BEANS), SAUCE (WATER, HONEY, SALTED BOURBON [BOURBON, SALT], SPICES, MUSTARD SEED, VINEGAR, ORANGE JUICE CONCENTRATE, RICE STARCH, PAPRIKA, SALT, ORANGE PEEL, TURMERIC, NATURAL FLAVOR), COOKED SEASONED BRAISED PORK (PORK, PORK BROTH, SEASONING [SUGAR, PAPRIKA, SALT, CUMIN, CORIANDER, GINGER, TURMERIC, CINNAMON, CAYENNE PEPPER], SUNFLOWER OIL, SALT, HONEY, APPLE CIDER VINEGAR, SPICE EXTRACTS), YELLOW SQUASH, ZUCCHINI, PICKLED PEPPERS (SWEET PEPPERS, WATER, APPLE CIDER VINEGAR, BROWN SUGAR, SALT).
Bbq Sauce
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE (TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, MOLASSES, VINEGAR [DISTILLED VINEGAR, CARAMEL COLOR], BROWN SUGAR, BAR-B-Q SEASONING [CHILI PEPPER, MODIFIED CORNSTARCH, BLACK PEPPER, GARLIC, ONION, NATURAL SMOKE FLAVORS, SODIUM BENZOATE [AS A PRESERVATIVE], RED PEPPER, CELERY SEED, PAPRIKA, SPICE EXTRACTIVES, EXTRACTIVE OF PAPRIKA], SALT, MODIFIED CORNSTARCH, NATURAL HICKORY SMOKE FLAVOR, SODIUM PHOSPHATES [TO RETAIN MOISTURE], CARAMEL COLOR), BEEF, WATER, TEXTURED SOY PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, IRONAS FERROUS SULFATE, COPPER GLUCONATE, VITAMINAPALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE [B6], RIBOFLAVIN, CYANOCOBALAMIN [B12]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bourbon Braised Pork W...
Vitamins
Minerals
Bbq Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers Tags
Bbq Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers has a BSI of 100.0 while Bbq Sauce has a BSI of 38.8. Bbq Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Bbq Sauce appears to be the better choice for diabetics with a lower BSI score of 38.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers contains 21.2g of carbohydrates per 100g, while Bbq Sauce contains 15.7g per 100g. Bbq Sauce has 5.5g fewer carbs, which may result in less blood sugar impact.
Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers provides 3.2g of fiber per 100g, compared to 1.4g in Bbq Sauce. Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen meats category to find more alternatives and make additional comparisons.