Cakes, Cupcakes, Snack Cakes

Blood Sugar Impact of Cookies N' Creme Cake Iced With Cookies N' Creme Buttercreme Flavored Icing, Finished With A Chocolatey Pour And Topped With A Cookie, Cookies N' Creme

100

Cookies N' Creme Cake Iced With Cookies N' Creme Buttercreme Flavored Icing, Finished With A Chocolatey Pour And Topped With A Cookie, Cookies N' Creme has a BSI score of 99.9, indicating very substantial blood sugar impact. Contains 52.0g carbs, 41.0g sugar, 2.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 85.0g serving

Cookies n' creme cake iced with cookies n' creme buttercreme flavored icing, finished with a chocolatey pour and topped with a cookie, cookies n' creme contains 52.0g of carbs, 41.0g of sugar, 2.0g of protein, 20.0g of fat, and 0.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 52.0g
Sugars 41.0g
Fiber 0.0g
Protein 2.0g
Fat 20.0g

Estimated Blood Sugar Response

BSI Score:
100

Cookies n' creme cake iced with cookies n' creme buttercreme flavored icing, finished with a chocolatey pour and topped with a cookie, cookies n' creme contains 61.2g of carbs, 48.2g of sugar, and 0.0g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 85.0 Gg

Calories 400

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 220.2mg 10%
Total Carbohydrates 52.0g 19%
Dietary Fiber 0.0g 0%
Total Sugars 41.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.4mg 2%
Iron 1.0mg 6%
Potassium 74.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, CANOLA OIL, SOYBEAN OIL, CRUSHED CHOCOLATE SANDWICH COOKIE (SUGAR, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL AND PALM OIL, CANOLA OIL, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, HIGH FRUCTOSE CORN SYRUP, DEGERMINATED YELLOW CORN FLOUR, CORN STARCH, UNSWEETENED CHOCOLATE LEAVENING [BAKING SODA, CALCIUM PHOSPHATE, MONOCALCIUM PHOSPHATE], SALT, ARTIFICIAL FLAVOR, SOY LECITHIN, WHEY), CONTAINS LESS THAN 2% OF CELLULOSE GUM CHOCOLATE SANDWICH COOKIE (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], POWDERED SUGAR [SUGAR, CORN STARCH], SUGAR, PALM OIL, SUNFLOWER OIL, COCOA PROCESSED WITH ALKALI, YELLOW CORN FLOUR, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE], SALT, SOY LECITHIN, NATURAL FLAVOR, UNSWEETENED CHOCOLATE), CITRIC ACID, COCOA PROCESSED WITH ALKALI, CORN STARCH, CORN SYRUP, DEXTROSE, EGG WHITES, EGG YOLKS, FOOD STARCH-MODIFIED, GLYCERIN, INVERT SUGAR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), MONO-AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR (MILK), NONFAT MILK, PALM KERNEL OIL, POLYSORBATE 60, POLYSORBATE 80, POTASSIUM SORBATE (PRESERVATIVE), PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, SALT, SORBIC ACID (PRESERVATIVE), SORBITAN MONOSTEARATE, SORBITAN TRISTEARATE, SOY LECITHIN, SUNFLOWER LECITHIN, XANTHAN GUM.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID
🍭 Added Sugar
DEXTROSE SUGAR SYRUP*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
EGG MILK
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
EGG MILK SALT
🧪 Preservative
CITRIC ACID PRESERVATIVE* SORBATE*
💪 Protein
EGG MILK WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
🔬 Synthetic
PRESERVATIVE* SORBATE*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Cookies N' Creme Cake Iced With Cookies N' Creme Buttercreme Flavored Icing, Finished With A Chocolatey Pour And Topped With A Cookie, Cookies N' Creme based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🧪 Preservative
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🔬 Synthetic
🔬 Synthetic

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2306607

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management