Blood Sugar Impact of Dark Chocolate Brownie With Chocolate Cookie Gems, Dark Chocolate
Dark Chocolate Brownie With Chocolate Cookie Gems, Dark Chocolate has a BSI score of 43.1, indicating significant blood sugar impact. Contains 23.0g carbs, 15.0g sugar, 1.0g fiber per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 76.0g servingDark chocolate brownie with chocolate cookie gems, dark chocolate contains 23.0g of carbs, 15.0g of sugar, 0g of protein, 11.0g of fat, and 1.0g of fiber per 76.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 15.0g |
| Fiber | 1.0g |
| Protein | 0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Dark chocolate brownie with chocolate cookie gems, dark chocolate contains 30.3g of carbs, 19.7g of sugar, and 1.3g of fiber per 76.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 76.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK (VITAMIN D3), CREAM, NON-GMO PURE CANE SUGAR, NON-GMO CHOCOLATE COOKLE GEMS (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, COCOO PROCESSED WITH ALKALI, CANOLA OIL, SALT, NATURAL FLAVOR, SODIUM BICARBONATE), NON-GMO BROWNIE PIECES (SUGAR, BUCKWHEAT FLOUR, OAT FLOUR, BROWN RICE SYRUP. COCONUT OIL, RICE FLOUR, COCOO PROCESSED WITH ALKALI, MOLASSES, VANILLA, SOLT, SODIUM BICARBONATE), EGG YOLKS COCOA PROCESSED WITH ALKALI, TAPLOCA, UNSWEETENED CHOCOLATE, COFFEE EXTRACT, VANILLA EXTRACT, LACTOSE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
MILK
SALT
|
|
💪
Protein
|
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Dark Chocolate Brownie With Chocolate Cookie Gems, Dark Chocolate based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dark Chocolate Brownie With Chocolate Cookie Gems, Dark Chocolate is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 43.1.
Dark Chocolate Brownie With Chocolate Cookie Gems, Dark Chocolate has a Blood Sugar Impact (BSI) score of 43.1. Lower scores indicate less impact on blood glucose levels.
Dark Chocolate Brownie With Chocolate Cookie Gems, Dark Chocolate contains 30.3g carbs, 19.7g sugars, 1.3g fiber, and 0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Dark Chocolate Brownie With Chocolate Cookie Gems, Dark Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Dark Chocolate Brownie With Chocolate Cookie Gems, Dark Chocolate compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.