Blood Sugar Impact of French Vanilla Sliced Creme Cake, French Vanilla
French Vanilla Sliced Creme Cake, French Vanilla has a BSI score of 44.4, indicating significant blood sugar impact. Contains 23.0g carbs, 12.0g sugar, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 45.0g servingFrench vanilla sliced creme cake, french vanilla contains 23.0g of carbs, 12.0g of sugar, 2.0g of protein, 8.0g of fat, and 0.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 12.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
French vanilla sliced creme cake, french vanilla contains 51.1g of carbs, 26.7g of sugar, and 0.0g of fiber per 45.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), SUGAR, WATER, EGGS, SOYBEAN OIL, EMULSIFIER BLEND (PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, WITH BHT AND CITRIC ACID TO HELP PROTECT FLAVOR), FOOD STARCH-MODIFIED, VITAL WHEAT GLUTEN, WHEY, MARGARINE (PALM OIL, WATER, SLAT, MONO- AND DIGLYCERIDES, ARTIFICIAL BUTTER FLAVOR, COLORED WITH ANNATTO, CALCIUM DISODIUM EDTA ADDED AS A PRESERVATIVE, VITAMIN A PALMITATE ADDED), NATURAL AND ARTIFICIAL FLAVORS, SALT, DEFATTED SOY FLOUR, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, SORBIC ACID, XANTHAN GUM, GUAR GUM, SODIUM PROPIONATE, CANOILA OIL, SUNFLOWER LECITHIN, MONOCALCIUM PHOSPHATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize French Vanilla Sliced Creme Cake, French Vanilla based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cookies & Creme Cake, Cookies & Creme
BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Smith Island Peanut Butter Slice, Smith Island Peanut Butter
CALDO INTERNATIONAL INC.
1/2 Marble Grad Cake With Red Borders
THE KROGER CO.
Baker's Basket, Chocolate Whoopie Pie, Vanilla Filling
WEIS MARKETS, INC.
Original Marshmallow Oatmeal Protein Pie, Original Marshmallow
REDEFINE NUTRITION
Triple Layer Carrot Cake, Cream Cheese Icing
LABREE'S BAKERY INC
Carrot Cupcake, Carrot
WAL-MART STORES, INC.
Chocolate Glazed Dipp'n Sticks, Chocolate
TASTY BAKING COMPANY
Tastykake, Cupcakes, Graham
TASTY BAKING COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
French Vanilla Sliced Creme Cake, French Vanilla is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 44.4.
French Vanilla Sliced Creme Cake, French Vanilla has a Blood Sugar Impact (BSI) score of 44.4. Lower scores indicate less impact on blood glucose levels.
French Vanilla Sliced Creme Cake, French Vanilla contains 51.1g carbs, 26.7g sugars, 0.0g fiber, and 4.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating French Vanilla Sliced Creme Cake, French Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how French Vanilla Sliced Creme Cake, French Vanilla compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.