Blood Sugar Impact of Frozen Greek Yogurt Bars, S'mores
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 62.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 14.0g |
| Fiber | 0.0g |
| Protein | 5.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, GREEK YOGURT (PASTEURIZED NONFAT MILK, YOGURT CULTURES), SUGAR, GRAHAM CRACKER BASE [INVERT SUGAR, WATER, GRAHAM CRACKER CRUMBS (ENRICHED FLOUR (WHOLE FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR, SUGAR, SUNFLOWER OIL, MOLASSES), BROWN SUGAR, HONEY, CARAMEL COLOR, CORN STARCH, NATURAL FLAVORS, SALT AND TURMERIC (FOR COLOR)], MINI MARSHMALLOWS [POWDERED CANE SUGAR (CANE SUGAR, CORN STARCH), WHEAT FLOUR, PALM OIL, CANE SUGAR, CORN STARCH, INVERT SUGAR, WATER, NATURAL FLAVORS, SALT, SUNFLOWER LECITHIN], MILK PROTEIN CONCENTRATE, CHOCOLATE FLAKE (CONFECTIONER'S SUGAR, COCONUT OIL, DUTCH PROCESSED COCOA, COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), MALTODEXTRIN, CREAM, LOCUST BEAN GUM, GUAR GUM, FRUIT AND VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR, SOY LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Frozen Greek Yogurt Bars, S'mores based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Orange & Lemon Lime Flavored Frozen C...
Wells Enterprises, Inc.
Easy Churned, Turtle Tracks Caramel F...
Stater Bros. Markets Inc.
Chocolate Fudge Bars, Chocolate
Krasdale Foods, Inc.
Frozen Dairy Dessert Pops, Cherry Bla...
Big Drum
Sharon's, Sorbet, Mixed Berry, Mixed ...
Sharon's Sorbet, Inc.
Gelato, Vanilla Bean
The Hain Celestial Group, Inc.
Peanut Butter Blast Vanilla Frozen Da...
Hp Hood Llc
Butter Pecan Flavored No Sugar Added ...
Giant Eagle, Inc.
Ice Cream, Cappuccino
Pretty Like Me, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Greek Yogurt Bars, S'mores is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 35.2.
Frozen Greek Yogurt Bars, S'mores has a Blood Sugar Impact (BSI) score of 35.2. Lower scores indicate less impact on blood glucose levels.
Frozen Greek Yogurt Bars, S'mores contains 29.0g carbs, 22.6g sugars, 0.0g fiber, and 8.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Frozen Greek Yogurt Bars, S'mores into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Frozen Greek Yogurt Bars, S'mores compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.