Blood Sugar Impact of Fruit Trio Mini Danish, Fruit Trio
Fruit Trio Mini Danish, Fruit Trio has a BSI score of 40.9, indicating significant blood sugar impact. Contains 22.0g carbs, 10.0g sugar, 1.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 47.0g servingFruit trio mini danish, fruit trio contains 22.0g of carbs, 10.0g of sugar, 2.0g of protein, 6.0g of fat, and 1.0g of fiber per 47.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Fruit trio mini danish, fruit trio contains 46.8g of carbs, 21.3g of sugar, and 2.1g of fiber per 47.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 47.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, VEGETABLE OIL MARGARINE [SOYBEAN AND MODIFIED PALM OILS, WATER, SALT, WHEY POWDER, SOYBEAN, LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, COLOR (ANNATTO)], EGG, GLUCOSE, BUTTER (CREAM, SALT), MODIFIED PALM KERNEL AND MODIFIED PALM OILS, WHOLE MILK POWDER, BARLEY MALT SYRUP, CHERRIES, VEGETABLE OIL (SOYBEAN OR CANOLA), BLUEBERRIES, YEAST, MODIFIED CORN STARCH, MONO AND DIGLYCERIDES, SALT, DRIED APPLES (CONTAINS SULFITES), CALCIUM PROPIONATE AND POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), LEMON JUICE CONCENTRATE, HONEY, SODIUM STEAROYL LACTYLATE, POTATO STARCH, SWEETENED CONDENSED MILK, CITRIC ACID, CAROB BEAN GUM, CARRAGEENAN, GELLAN GUM, NATURAL FLAVOR, SODIUM CITRATE, XANTHAN GUM, YOGURT POWDER, SPICES, ASCORBIC ACID, SOYBEAN LECITHIN, CARROT, BLACK CURRANT, BLUEBERRY AND PUMPKIN JUICE (COLOR), ERYTHORBIC ACID, MALIC ACID, PECTIN, CARAMEL COLOR, MALTED WHEAT FLOUR, ENZYMES, AGAR, SODIUM ALGINATE, SORBITAN MONOSTEARATE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
GLUCOSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
GLUCOSE
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Fruit Trio Mini Danish, Fruit Trio based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit Trio Mini Danish, Fruit Trio is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 40.9.
Fruit Trio Mini Danish, Fruit Trio has a Blood Sugar Impact (BSI) score of 40.9. Lower scores indicate less impact on blood glucose levels.
Fruit Trio Mini Danish, Fruit Trio contains 46.8g carbs, 21.3g sugars, 2.1g fiber, and 4.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruit Trio Mini Danish, Fruit Trio into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruit Trio Mini Danish, Fruit Trio compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.