Blood Sugar Impact of Garden Salad With Chicken & Bacon Salad Kit, Chicken & Bacon
Garden Salad With Chicken & Bacon Salad Kit, Chicken & Bacon has a BSI score of 23.1, indicating moderate blood sugar impact. Contains 13.0g carbs, 1.0g fiber, 14.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 163.0g servingGarden salad with chicken & bacon salad kit, chicken & bacon contains 13.0g of carbs, 0g of sugar, 14.0g of protein, 26.0g of fat, and 1.0g of fiber per 163.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 0g |
| Fiber | 1.0g |
| Protein | 14.0g |
| Fat | 26.0g |
Estimated Blood Sugar Response
Garden salad with chicken & bacon salad kit, chicken & bacon contains 8.0g of carbs, 0.0g of sugar, and 0.6g of fiber per 163.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 163.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, RANCH DRESSING (CANOLA OIL, NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK, POWDER, CORN STRACH, TAPIOCA STARCH, CARRAAGEENAN, LOCUST BEAN GUM, CULTURE), WATER, MALTODEXTRIN, WHITE WINE VINEGAR, EGG YOLK, SALT, SUGAR, BUTTERMILK POWDER, DISTILLED VINEGAR, SEASONING BLEND [SALT, MALTODEXTRIN, MODIFIED CORN STARCH, DRIED ONION, DRIED GARLIC, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR FLAVOR, SPICE, PARSLEY, GUAR GUM], SODIUM CITRATE, DEXTROSE, XANTHAN GUM, BUTTER [CREAM, SALT], DRIED GARLIC, DRIED ONION, SPICES, MUSTARD FLOUR, NATURAL FLAVORS, MODIFIED CORN STARCH), CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SODIUM LACTATE, SEASONING [SALT, SUGAR, ARTIFICIAL CHICKEN FLAVOR {HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE}, DEXTROSE, NATURAL FLAVORING], MODIFIED POTATO STRACH, DEXTROSE, POTASSIUM LACITATE, SODIUM PHOSPHATES, SODIUM DIACETATE), SHREDDED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN: SUGAR, BROWN SUGAR, AND NATURAL SMOKE FLAVOR), CROUTIONS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR SUNFLOWER OIL, [WITH ROSEMARY EXTRACT AND ASCORBIC ACID [T{TO PRESERVE FRESHNESS}], SUGAR, YEAST, 2% OR LESS OF SALT, DEHYDRATED GARLIC, ONION POWDER, DEHYDRATED PARSLEY, NATURAL FLAVORS [MILK], YEAST EXTRACT, DEXTROSE, BUTTER OIL, ENZYMES, EXTRACTIVE OF ANNATTO [COLOR], NATURAL SMOKE FLAVOR), RED CABBAGE, CARROTS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Garden Salad With Chicken & Bacon Salad Kit, Chicken & Bacon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Garden Salad With Chicken & Bacon Salad Kit, Chicken & Bacon is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 23.1.
Garden Salad With Chicken & Bacon Salad Kit, Chicken & Bacon has a Blood Sugar Impact (BSI) score of 23.1. Lower scores indicate less impact on blood glucose levels.
Garden Salad With Chicken & Bacon Salad Kit, Chicken & Bacon contains 8.0g carbs, 0g sugars, 0.6g fiber, and 8.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Garden Salad With Chicken & Bacon Salad Kit, Chicken & Bacon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Garden Salad With Chicken & Bacon Salad Kit, Chicken & Bacon compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.