Blood Sugar Impact of General Mills Lunchbox Snacks Variety Pack 20 Count
General Mills Lunchbox Snacks Variety Pack 20 Count has a BSI score of 66.6, indicating substantial blood sugar impact. Contains 36.7g carbs, 3.7g sugar, 2.2g fiber, 4.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 49.0g servingGeneral mills lunchbox snacks variety pack 20 count contains 36.7g of carbs, 3.7g of sugar, 4.0g of protein, 5.9g of fat, and 2.2g of fiber per 49.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.7g |
| Sugars | 3.7g |
| Fiber | 2.2g |
| Protein | 4.0g |
| Fat | 5.9g |
Estimated Blood Sugar Response
General mills lunchbox snacks variety pack 20 count contains 75.0g of carbs, 7.6g of sugar, and 4.6g of fiber per 49.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 49.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRU UNIVERSAL UPDOWN INGREDIENTS: CORN SYRUP, SUGAR, PEAR PUREE, MALTODEXTRIN, PALM AND/OR PALM KERNEL OIL. CONTAINS 2% OR LESS OF: CITRIC ACID, SODIUM CITRATE, MONOGLYCERIDES, FRUIT PECTIN, MALIC ACID, VITAMIN C (ASCORBIC ACID), NATURAL FLAVOR, COLOR (RED 40, YELLOWS 5 & 6, BLUE 1).CHEX MIX TRADITIONAL INGREDIENTS: DEGERMED YELLOW CORN MEAL, WHOLE WHEAT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID), VEGETABLE OIL (SOYBEAN, HIGH OLEIC SOYBEAN, HIGH OLEIC CANOLA, HIGH OLEIC SUNFLOWER, FRACTIONATED PALM, PALM OLEIN AND/OR PALM), RYE FLOUR, SUGAR. CONTAINS 2% OR LESS OF: SALT, YEAST, MALTODEXTRIN, BAKING SODA, SPICE, DEXTROSE, CARAMEL COLOR, DISTILLED MONOGLYCERIDES, MALTED BARLEY EXTRACT, BARLEY MALT SYRUP, AUTOLYZED YEAST, YELLOW CORN FLOUR, TRISODIUM PHOSPHATE, CALCIUM CARBONATE, DRIED ONION, DRIED GARLIC, HYDROLYZED SOY PROTEIN, RYE FLOUR, FUMARIC ACID, CITRIC ACID, CARAWAY, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA EXTRACT (COLOR), NATURAL FLAVOR, SODIUM DIACETATE. FRESHNESS PRESERVED BY BHT.NV CRUNCHY BAR, OATS AND HONEY INGREDIENTS: WHOLE GRAIN OATS, SUGAR, CANOLA AND/OR SUNFLOWER OIL, RICE FLOUR, HONEY, SALT, BROWN SUGAR SYRUP, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR.TREAT BAR, CTC (RB) INGREDIENTS: CEREAL (WHOLE GRAIN WHEAT, RICE FLOUR, SUGAR, MALTODEXTRIN, DEXTROSE, CANOLA AND/OR SUNFLOWER OIL, SALT, TRISODIUM PHOSPHATE, CARAMEL COLOR. VITAMINS AND MINERALS: IRON AND ZINC [MINERAL NUTRIENTS], A B VITAMIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], A B VITAMIN [FOLIC ACID]), CORN SYRUP, CONFECTIONARY COATING (SUGAR, PALM KERNEL OIL, WHEY POWDER, SOY LECITHIN), CRISP RICE (RICE FLOUR, BARLEY MALT EXTRACT, SALT), SUGAR, HIGH FRUCTOSE CORN SYRUP, FRUCTOSE, CANOLA OIL. CONTAINS 2% OR LESS OF: VEGETABLE GLYCERIN, CALCIUM CARBONATE, MALTODEXTRIN, PALM KERNEL OIL, SORBITOL, WHEY POWDER, GELATIN, SALT, CINNAMON, COLOR (CARAMEL COLOR, ANNATTO EXTRACT, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, RED 40 LAKE), SOY LECITHIN, NATURAL FLAVOR, FRACTIONATED COCONUT OIL, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN D3.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize General Mills Lunchbox Snacks Variety Pack 20 Count based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
General Mills Lunchbox Snacks Variety Pack 20 Count is a food product in the food category with a Blood Sugar Impact score of 66.6.
General Mills Lunchbox Snacks Variety Pack 20 Count has a Blood Sugar Impact (BSI) score of 66.6. Lower scores indicate less impact on blood glucose levels.
General Mills Lunchbox Snacks Variety Pack 20 Count contains 75.0g carbs, 7.6g sugars, 4.6g fiber, and 8.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating General Mills Lunchbox Snacks Variety Pack 20 Count into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how General Mills Lunchbox Snacks Variety Pack 20 Count compares to similar foods. You can also explore other foods in the food category for alternatives.