Blood Sugar Impact of Granola Bars, Sweet & Salty Peanut
Granola Bars, Sweet & Salty Peanut has a BSI score of 37.7, indicating significant blood sugar impact. Contains 21.0g carbs, 10.0g sugar, 1.0g fiber, 4.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 35.0g servingGranola bars, sweet & salty peanut contains 21.0g of carbs, 10.0g of sugar, 4.0g of protein, 8.0g of fat, and 1.0g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Granola bars, sweet & salty peanut contains 60.0g of carbs, 28.6g of sugar, and 2.9g of fiber per 35.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, CORN SYRUP, YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], NONFAT DRY MILK SOLIDS, SOY LECITHIN, NATURAL FLAVOR), GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA OIL, HONEY, MOLASSES, SALT, SOY LECITHIN), CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, DRIED MALT EXTRACT [CONTAINS CORN SYRUP SOLIDS], SALT), WHEAT FLAKES (SALT, MALT EXTRACT), GLYCERIN, PEANUT BUTTER, CANOLA OIL, FRUCTOSE, SALT, HONEY, SUNFLOWER OIL, ASCORBIC ACID (PRESERVATIVE), ROSEMARY EXTRACT, ALMONDS, CASHEWS, NATURAL FLAVOR, COLOR (CARAMEL, ANNATTO).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Granola Bars, Sweet & Salty Peanut based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Nuts & Sea Salt With Dark Chocolate Flavored Coating Nut Bars, Nuts & Sea Salt With Dark Chocolate
LIDL
Peanut Butter Real Nut Energy Bars, Peanut Butter
THE KELLOGG COMPANY
Key Lime Pie Protein Energy Bars, Key Lime Pie
BIONUTRITIONAL RESEARCH GROUP, INC.
Peanut Butter & Honey With Sea Salt Sweet & Salty Energy Bars, Peanut Butter & Honey With Sea Salt
CLIF BAR AND COMPANY
Dark Chocolate & Cherry Bar, Dark Chocolate & Cherry
THIS BAR SAVES LIVES, LLC
Peanut Butter Energy Bar, Peanut Butter
BEBOLD FOODS LLC
Organic Trail Mix Bar, Cranberry Almond
CLIF BAR AND COMPANY
Peanut Butter Banana Dark Chocolate Breakfast Protein Bars, Peanut Butter Banana Dark Chocolate
KIND INC.
Organic Plant Based High Plant Protein 14 G, Prebiotic Fiber 14 G, Sugar 1 G Weight Loss Bar, Chocolate Almond Brownie, Chocolate Almond Brownie
GARDEN OF LIFE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Granola Bars, Sweet & Salty Peanut is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 37.7.
Granola Bars, Sweet & Salty Peanut has a Blood Sugar Impact (BSI) score of 37.7. Lower scores indicate less impact on blood glucose levels.
Granola Bars, Sweet & Salty Peanut contains 60.0g carbs, 28.6g sugars, 2.9g fiber, and 11.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Granola Bars, Sweet & Salty Peanut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Granola Bars, Sweet & Salty Peanut compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.