Blood Sugar Impact of Grilled Chicken Breast With Rib Meat And Vegetable Wrap
Grilled Chicken Breast With Rib Meat And Vegetable Wrap has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 72.0g carbs, 16.0g sugar, 8.0g fiber, 48.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 318.0g servingGrilled chicken breast with rib meat and vegetable wrap contains 72.0g of carbs, 16.0g of sugar, 48.0g of protein, 21.0g of fat, and 8.0g of fiber per 318.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 72.0g |
| Sugars | 16.0g |
| Fiber | 8.0g |
| Protein | 48.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Grilled chicken breast with rib meat and vegetable wrap contains 22.6g of carbs, 5.0g of sugar, and 2.5g of fiber per 318.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 318.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED GRILLED CHICKEN BREAST STRIP (BONELESS, SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (MALTODEXTRIN, SALT, SUGAR, CHICKEN STOCK, VEGETABLE STOCK (CARROT, ONION, CELERY), FLAVORS, CARROT POWDER AND GARLIC POWDER), MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SOY PROTEIN CONCENTRATE, SEA SALT), HONEY WHEAT TORTILLA (BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, BLEND OF VEGETABLE OILS (SOYBEAN OIL AND HYDROGENATED COTTONSEED OIL), HONEY WHEAT SEASONING (DEXTROSE, WHEAT GERM, CARAMEL COLOR (SULFITES), NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE (ARTIFICIAL SWEETENER)), CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), VITAL WHEAT GLUTEN, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONO AND DIGLYCERIDES, FUMARIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CELLULOSE GUM, GUAR GUM, DISTILLED MONOGLYCERIDES, ENZYME BLEND (WHEAT STARCH, SODIUM CHLORIDE, ENZYME PREPARATION), CALCIUM CARBONATE), SOUR CREAM (CULTURED CREAM, CONTAINS LESS THAN 2% OF: FOOD STARCH - MODIFIED (CORN), SODIUM TRIPOLYPHOSPHATE, CARRAGEENAN, LOCUST BEAN GUM, GUAR GUM, POTASSIUM SORBATE (TO PRESERVE FRESHNESS)), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES AND POTATO STARCH (ADDED TO PREVENT CAKING)), CUCUMBER, SUNDRIED TOMATOES (TOMATOES, SULFUR DIOXIDE (ADDED FOR COLOR RETENTION AND AS A PRESERVATIVE)), SPINACH
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🧪
Artificial Sweetener
|
SUCRALOSE
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
SUCRALOSE
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Grilled Chicken Breast With Rib Meat And Vegetable Wrap based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Grilled Chicken Breast With Rib Meat And Vegetable Wrap is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 100.0.
Grilled Chicken Breast With Rib Meat And Vegetable Wrap has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Grilled Chicken Breast With Rib Meat And Vegetable Wrap contains 22.6g carbs, 5.0g sugars, 2.5g fiber, and 15.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Grilled Chicken Breast With Rib Meat And Vegetable Wrap into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Grilled Chicken Breast With Rib Meat And Vegetable Wrap compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.