Blood Sugar Impact of Holy Pepperoni Mozzarella Cheese, Pepperoni & Tomato Sauce Loaded Pan Pizza
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 129.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 15.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 129.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MODIFIED FOOD STARCH, YEAST, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PALM OIL, NATURAL BUTTER FLAVOR, SOY LECITHIN, SALT, SODIUM BICARBONATE, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, WHEAT FLOUR, ASCORBIC ACID, ENZYMES, MAY CONTAIN: SILICON DIOXIDE, WHEAT STARCH, VITAL WHEAT GLUTEN, SOYBEAN OIL, MONOCALCIUM PHOSPHATE MONOHYDRATE), WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRITE, BHA, BHT, CITRIC ACID, MAY ALSO CONTAIN DEHYDRATED GARLIC, FLAVORING, SODIUM ASCORBATE), SAUCE (WATER, TOMATOES, SEASONING [SUGAR, SALT, MODIFIED CORN STARCH, XANTHAN GUM, SPICES], GARLIC), VEGETABLE OILS (COCONUT OIL, CANOLA OIL, HIGH OLEIC SOYBEAN OIL AND/OR HIGH OLEIC CANOLA OIL), MINERAL OIL, SOY LECITHIN, OAT FIBER.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Holy Pepperoni Mozzarella Cheese, Pepperoni & Tomato Sauce Loaded Pan Pizza, Holy Pepperoni based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Holy Pepperoni Mozzarella Cheese, Pepperoni & Tomato Sauce Loaded Pan Pizza, Holy Pepperoni is a food product in the pizza category with a Blood Sugar Impact score of 57.3.
Holy Pepperoni Mozzarella Cheese, Pepperoni & Tomato Sauce Loaded Pan Pizza, Holy Pepperoni has a Blood Sugar Impact (BSI) score of 57.3. Lower scores indicate less impact on blood glucose levels.
Holy Pepperoni Mozzarella Cheese, Pepperoni & Tomato Sauce Loaded Pan Pizza, Holy Pepperoni contains 24.0g carbs, 2.3g sugars, 0.8g fiber, and 11.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Holy Pepperoni Mozzarella Cheese, Pepperoni & Tomato Sauce Loaded Pan Pizza, Holy Pepperoni into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Holy Pepperoni Mozzarella Cheese, Pepperoni & Tomato Sauce Loaded Pan Pizza, Holy Pepperoni compares to similar foods. You can also explore other foods in the pizza category for alternatives.