French Fries, Potatoes & Onion Rings

Blood Sugar Impact of Homestyle Cheesy Hash Browns, Homestyle

Homestyle Cheesy Hash Browns, Homestyle
53

Homestyle Cheesy Hash Browns, Homestyle has a BSI score of 52.6, indicating substantial blood sugar impact. Contains 27.0g carbs, 4.0g sugar, 9.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 177.0g serving

Homestyle cheesy hash browns, homestyle contains 27.0g of carbs, 4.0g of sugar, 9.0g of protein, 18.0g of fat, and 0.0g of fiber per 177.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 27.0g
Sugars 4.0g
Fiber 0.0g
Protein 9.0g
Fat 18.0g

Estimated Blood Sugar Response

BSI Score:
53

Homestyle cheesy hash browns, homestyle contains 15.3g of carbs, 2.3g of sugar, and 0.0g of fiber per 177.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 177.0 Gg

Calories 310

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.3mg 15%
Sodium 589.4mg 26%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 198.2mg 15%
Iron 3.0mg 17%
Potassium 366.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHREDDED HASH BROWN POTATOES (POTATOES, DEXTROSE, DISODIUM PYROPHOSPHATE (ADDED TO MAINTAIN COLOR), POTASSIUM SORBATE [ADDED TO MAINTAIN FRESHNESS]), CONDENSED CREAM OF CHICKEN SOUP (WATER, MILK 2% [REDUCED FAT MILK, VITAMIN A PALMITATE AND VITAMIN D3], FLOUR [BLEACHED WHEAT FLOUR ENRICHED (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], RENDERED CHICKEN FAT, UNSALTED BUTTER, CHICKEN BASE [CHICKEN MEAT AND NATURAL CHICKEN JUICES, SALT, CORN SYRUP, YEAST EXTRACT, RENDERED CHICKEN FAT, NATURAL FLAVORING, WINE, TURMERIC), SALT, GRANULATED GARLIC, GRANULATED ONION, PARSLEY, BLACK PEPPER, PAPRIKA), MILK 2% (REDUCED FAT MILK, VITAMIN A PALMITATE AND VITAMIN D3), CULTURED SOUR CREAM (NONFAT MILK, CREAM, GRADE A WHEY, CORN STARCH MODIFIED, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, POTASSIUM SORBATE [PRESERVATIVE]), CHEDDAR CHEESE (MILD CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO (VEGETABLE COLOR)], POWDERED CELLULOSE [TO PREVENT CAKING], POTASSIUM SORBATE AND NATAMYCIN [PRESERVATIVES]), UNSALTED BUTTER, MINCED ONIONS, SALT, BLACK PEPPER, CORN FLAKES CRUMBS (MILLED CORN, SUGAR, MALT FLAVOR, 2% OR LESS OF SALT, IRON, VITAMIN C [SODIUM ASCORBATE, ASCORBIC ACID), NIACINAMIDE, VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 [THIAMIN HYDROCHLORIDE], FOLIC ACID, VITAMIN D3, VITAMIN B12). CORN IN THIS PRODUCT MAY CONTAIN TRACES OF SOYBEANS.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 11% DV
Iron 9% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍭 Added Sugar
DEXTROSE SUGAR SYRUP*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE CREAM MILK
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
Filler
GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
CHEESE CREAM MILK SALT
🧪 Preservative
PRESERVATIVE* SORBATE*
💪 Protein
CHEESE CREAM MILK WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
FLOUR*
🧂 Seasoning
SALT
🔬 Synthetic
PRESERVATIVE* SORBATE*
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Homestyle Cheesy Hash Browns, Homestyle based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
💪 Protein
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
🧂 Seasoning
🔬 Synthetic
🔬 Synthetic
⚗️ Synthetic Additive

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Captain Kens Frozen Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2270579

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management