Blood Sugar Impact of Ice Cream, Rocky Road Less Travelled
This food has a moderate impact on blood sugar.
Key Nutrients
Per 102.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 13.0g |
| Fiber | 6.0g |
| Protein | 2.0g |
| Fat | 14.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 102.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, SUGAR (CANE), NONFAT MILK POWDER, ALMONDS, NATURAL MARSHMALLOWS (CANE SUGAR, BROWN RICE SYRUP, GELATIN, VANILLA EXTRACT, NATURAL MARSHMALLOW FLAVOR, SALT, RICE FLOUR, POWDERED CANE SUGAR, VANILLA BEAN SPECS), COCOA PROCESSED WITH ALKALI, VANILLA EXTRACT, ORGANIC AGAVE INULIN, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, PROBIOTICS: L. ACIDOPHILLUS, L. PLANTARUM, L. SALIVARIUS, L. RHAMNOSUS, B. LACTIS & B. BIFFIDUM (4BN CFU'S / PINT AT TIME OF MANUFACTURE).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🧵
Fiber Additive
|
INULIN
|
|
⬜
Filler
|
GUM*
|
|
⚗️
Functional Ingredient
|
INULIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
💪
Protein
|
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Ice Cream, Rocky Road Less Travelled based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ice Cream, Rocky Road Less Travelled is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 24.8.
Ice Cream, Rocky Road Less Travelled has a Blood Sugar Impact (BSI) score of 24.8. Lower scores indicate less impact on blood glucose levels.
Ice Cream, Rocky Road Less Travelled contains 18.6g carbs, 12.8g sugars, 5.9g fiber, and 2.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ice Cream, Rocky Road Less Travelled into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ice Cream, Rocky Road Less Travelled compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.