Blood Sugar Impact of Mango Chamoy Ice Cream, Mango Chamoy
Mango Chamoy Ice Cream, Mango Chamoy has a BSI score of 76.7, indicating very substantial blood sugar impact. Contains 40.0g carbs, 31.0g sugar, 1.0g fiber, 3.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 129.0g servingMango chamoy ice cream, mango chamoy contains 40.0g of carbs, 31.0g of sugar, 3.0g of protein, 10.0g of fat, and 1.0g of fiber per 129.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 31.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Mango chamoy ice cream, mango chamoy contains 31.0g of carbs, 24.0g of sugar, and 0.8g of fiber per 129.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 129.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO PUREE, CREAM, SKIM MILK, MILK, BOBA (MALTOSE, WATER, MODIFIED TAPIOCA STARCH, TREHALOSE, SUGAR, BROWN SUGAR, NATURAL FLAVOR, PALM OIL, SALT, BROWN SUGAR SYRUP, GLYCERIN FATTY ACID ESTER, POTATO STARCH), SUGAR, CHAMOY SAUCE (CORN SYRUP, WATER, SUGAR, CORN STARCH, SPICES, CITRIC ACID, SALT, MALTODEXTRIN, NATURAL FLAVORS, GUAR GUM, XANTHAN GUM, COLORED WITH BEET JUICE), CHAMOY CANDY (SUGAR, CORN SYRUP, PALM OIL, CITRIC ACID, ANCHO CHILI PEPPER, SALT, NATURAL FLAVOR, BEET JUICE, SOY LECITHIN, TURMERIC), LIME JUICE, HONEY, FRUIT AND VEGETABLE JUICE FOR COLOR, CAROB BEAN GUM, GUAR GUM, CITRIC ACID, LACTASE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Mango Chamoy Ice Cream, Mango Chamoy based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mango Chamoy Ice Cream, Mango Chamoy is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 76.7.
Mango Chamoy Ice Cream, Mango Chamoy has a Blood Sugar Impact (BSI) score of 76.7. Lower scores indicate less impact on blood glucose levels.
Mango Chamoy Ice Cream, Mango Chamoy contains 31.0g carbs, 24.0g sugars, 0.8g fiber, and 2.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mango Chamoy Ice Cream, Mango Chamoy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mango Chamoy Ice Cream, Mango Chamoy compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.