Blood Sugar Impact of Maple Griddle Cake Sausage, Egg And Cheese Sandwiches, Maple
Maple Griddle Cake Sausage, Egg And Cheese Sandwiches, Maple has a BSI score of 57.3, indicating substantial blood sugar impact. Contains 31.0g carbs, 12.0g sugar, 1.1g fiber, 13.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 132.0g servingMaple griddle cake sausage, egg and cheese sandwiches, maple contains 31.0g of carbs, 12.0g of sugar, 13.0g of protein, 21.0g of fat, and 1.1g of fiber per 132.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 12.0g |
| Fiber | 1.1g |
| Protein | 13.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Maple griddle cake sausage, egg and cheese sandwiches, maple contains 23.5g of carbs, 9.1g of sugar, and 0.8g of fiber per 132.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 132.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE BIT PANCAKES: WATER. ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON. RIBOFLAVIN AND FOLIC ACID). SUGAR. MAPLE FLAVORED BITS (SUGAR, WHOLE WHEAT FLOUR. SOYBEAN OIL, NATURAL FLAVORS [MAPLE FLAVOR AND YEAST EXTRACT], CELLULOSE GUM). SOYBEAN OIL BROWNULATED SUGAR. CONTAINS 2% OR LESS OF PURE MAPLE SYRUP. BUTTERMILK POWDER, LEAVENING (BAKING SODA. SODIUM ACID PYROPHOSPHATE MONOCALCIUM PHOSPHATE MONOHYDRATE). SALT. EGGS, NATURAL FLAVOR. SOY LECITHIN. FULLY COOKED PORK AND CHICKEN SAUSAGE PATTY: PORK. MECHANICALLY SEPARATED CHICKEN. WATER. SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS: SALT. PORK STOCK, SPICES. DEXTROSE, SODIUM PHOSPHATES, SUGAR. MONOSODIUM GLUTAMATE, CITRIC ACID, FLAVOR. CARAMEL COLOR. FULLY COOKED EGG PATTY: WHOLE EGGS. NONFAT MILK, SOYBEAN OIL, MODIFIED CORN STARCH. SALT. XANTHAN GUM, NATURAL AND ARTIFICIAL BUTTER FLAVOR (SOYBEAN OIL BUTTER. LIPOLYZED BUTTER OIL, AND NATURAL AND ARTIFICIAL FLAVORS), CITRIC ACID. PASTEURIZED PROCESS AMERICAN CHEESE: MILK. WATER. CREAM. CONTAINS 2% OR LESS OF CHEESE CULTURE CITRIC ACID. COLOR ADDED. ENZYMES. POTASSIUM CITRATE, SALT, SODIUM CITRATE SORBIC ACID (PRESERVATIVE), SOY LECITHIN TETRASODIUM PYROPHOSPHATE
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
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NATURAL FLAVOR*
|
|
🐄
Animal Product
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CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
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GUM*
|
|
🫧
Fat
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OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Maple Griddle Cake Sausage, Egg And Cheese Sandwiches, Maple based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Maple Griddle Cake Sausage, Egg And Cheese Sandwiches, Maple is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 57.3.
Maple Griddle Cake Sausage, Egg And Cheese Sandwiches, Maple has a Blood Sugar Impact (BSI) score of 57.3. Lower scores indicate less impact on blood glucose levels.
Maple Griddle Cake Sausage, Egg And Cheese Sandwiches, Maple contains 23.5g carbs, 9.1g sugars, 0.8g fiber, and 9.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Maple Griddle Cake Sausage, Egg And Cheese Sandwiches, Maple into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Maple Griddle Cake Sausage, Egg And Cheese Sandwiches, Maple compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.