Blood Sugar Impact of Meal Bars
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 22.0g |
| Fiber | 5.0g |
| Protein | 8.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE SYRUP+, OATS+, DATES+, CASHEW BUTTER+ (CASHEWS+, SUNFLOWER OIL+), SUNFLOWER SEEDS+, RAISINS+, CASHEWS, FLAX SEEDS+, SESAME SEEDS+, ALMONDS, CRISP BROWN RICE+, DRIED CANE SYRUP+, BLUEBERRY PUREE, EXPELLER PRESSED CANOLA OIL+, BLUEBERRIES, VEGETABLE GLYCERINE, WHEAT GRASS+*, DRIED PINEAPPLE, DRIED PAPAYA, APPLE JUICE CONCENTRATE, DRIED CANE SYRUP, RICE SYRUP+, OAT FLOUR+, NATURAL VANILLA FLAVOR, BARLEY GRASS+*, PUMPKIN SEED+, MOLASSES+, ALFALFA+*, NATURAL BLUEBERRY FLAVOR, F.O.S. (FROM CHICORY ROOT), CITRIC ACID, NATURAL BERRY FLAVOR, APPLE PECTIN FIBER*, ARABIC GUM, ROSE HIPS+*, MACA ROOT+*, SPINACH+*, NATURAL FLAVORS, SUNFLOWER OIL, SALT, ROSEMARY EXTRACT, PINEAPPLE+*, CARROT+*, ACEROLA CHERRY*, SPIRULINA+*, CHLORELA+*, GREEN TEA, PEPPERMINT*, BROCCOLI+* ACAI+*, BEET+*, RASPBERRY*, GOJI BERRY+*, SILICA, NATURAL TOCOPHEROLS AND ASCORBIC ACID (ADDED TO PRESERVE FLAVOR), L. ACIDOPHILUS, PROTEASE, SIBERIAN ELEUTHERO ROOT*, ALPHA AND BETA AMYLASE, LIPASE, LACTASE, CELLULASE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Meal Bars based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Meal Bars is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 85.9.
Meal Bars has a Blood Sugar Impact (BSI) score of 85.9. Lower scores indicate less impact on blood glucose levels.
Meal Bars contains 58.8g carbs, 25.9g sugars, 5.9g fiber, and 9.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Meal Bars into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Meal Bars compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.