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Blood Sugar Impact of Mediterranean Pinwheel W/Side Salad & Red Balsamic With Uncured Bacon

Mediterranean Pinwheel W/Side Salad & Red Balsamic With Uncured Bacon
39

Mediterranean Pinwheel W/Side Salad & Red Balsamic With Uncured Bacon has a BSI score of 38.7, indicating significant blood sugar impact. Contains 23.0g carbs, 7.0g sugar, 3.0g fiber, 10.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 166.0g serving

Mediterranean pinwheel w/side salad & red balsamic with uncured bacon contains 23.0g of carbs, 7.0g of sugar, 10.0g of protein, 23.0g of fat, and 3.0g of fiber per 166.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 23.0g
Sugars 7.0g
Fiber 3.0g
Protein 10.0g
Fat 23.0g

Estimated Blood Sugar Response

BSI Score:
39

Mediterranean pinwheel w/side salad & red balsamic with uncured bacon contains 13.9g of carbs, 4.2g of sugar, and 1.8g of fiber per 166.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 166.0 Gg

Calories 340

% Daily Value*

Total Fat 23.0g 30%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.7mg 22%
Sodium 660.7mg 29%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 79.7mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEDITERRANEAN PINWHEELS (LAVASH WRAP [ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FILTERED WATER, SEA SALT, YEAST, CULTURED WHEAT, CITRIC ACID), CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)], STUFFED MANZANILLA OLIVES [GREEN PITTED OLIVES, PASTE, WATER, SALT, LACTIC ACID, CITRIC ACID, ASCORBIC ACID, (PASTE: RED PEPPER, GUAR GUM, SODIUM ALGINATE, CALCIUM CHLORIDE)], BLACK OLIVES [RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE ADDED TO STABILIZE COLOR], SPINACH, GOAT CHEESE [PASTEURIZED GOAT MILK, POWDERED CELLULOSE (ANTI CAKING), SALT, CHEESE CULTURES, RENNET, NATAMYCIN [NATURAL MOLD AND YEAST INHIBITOR)], SUN DRIED TOMATOES [SUN DRIED TOMATOES, SULFUR DIOXIDE], BASIL, MAYONNAISE [SOYBEAN OIL, WATER, WHOLE EGG, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, NATURAL FLAVORS], CILANTRO, OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], DIJON MUSTARD [WATER, WHITE DISTILLED AND WHITE WINE VINEGAR, MUSTARD SEED, WHITE WINE, SALT, SUGAR, GARLIC, ARTIFICIAL AND NATURAL FLAVORS, XANTHAN GUM, SPICES, MALTODEXTRIN, SODIUM BENZOATE (PRESERVATIVE), CELERY SEED, CITRIC ACID, TURMERIC, ANNATTO, CALCIUM DISODIUM EDTA (RETAINS PRODUCT FRESHNESS)], LEMON JUICE), SPINACH, RED BALSAMIC VINAIGRETTE [WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), BALSAMIC VINEGAR, SUGAR, SHERRY WINE, RED WINE VINEGAR, ROMANO CHEESE (PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES, [MICROCRYSTALLINE CELLULOSE ADDED TO PREVENT CAKING]), OLIVE OIL, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEEDS, SALT, SPICES), SHALLOT, SALT, BASIL, GARLIC, XANTHAN GUM, SPICES, DEHYDRATED ONION, LEMON JUICE CONCENTRATE, DEHYDRATED RED BELL PEPPER], GRAPE TOMATOES, HARD COOKED EGGS, FULLY COOKED UNCURED BACON BITS (PORK BELLIES, WATER, SODIUM LACTATE [NON DAIRY], SALT, TURBINADO SUGAR, SPICE EXTRACTIVES [CINNAMON, CLOVE, CAPSICUM], CELERY POWDER).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 12% DV
Vitamin A 234% DV

Minerals

Calcium 5% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID LACTIC ACID VINEGAR
🍭 Added Sugar
SUGAR JUICE CONCENTRATE*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE CREAM EGG MILK
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
MALTODEXTRIN GUM*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
SUGAR
🌿 Natural
CHEESE CREAM EGG MILK SALT SEA SALT
🧪 Preservative
CITRIC ACID LACTIC ACID VINEGAR BENZOATE* PRESERVATIVE*
🏭 Processed
MALTODEXTRIN
💪 Protein
CHEESE CREAM EGG MILK
🥖 Refined Carb
MALTODEXTRIN FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT SEA SALT
🔬 Synthetic
BENZOATE* PRESERVATIVE*
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Mediterranean Pinwheel W/Side Salad & Red Balsamic With Uncured Bacon based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍋 Acidifier
🍋 Acidifier
🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
Filler
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
🏭 Processed
💪 Protein
💪 Protein
💪 Protein
💪 Protein
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🧂 Seasoning
🔬 Synthetic
🔬 Synthetic
⚗️ Synthetic Additive

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Renaissance Food Group, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1919501

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management