Blood Sugar Impact of Milk Bar Holiday Cookie Tin, 6 Count
Milk Bar Holiday Cookie Tin, 6 Count has a BSI score of 58.1, indicating substantial blood sugar impact. Contains 31.0g carbs, 18.0g sugar, 1.0g fiber, 2.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 46.0g servingMilk bar holiday cookie tin, 6 count contains 31.0g of carbs, 18.0g of sugar, 2.0g of protein, 7.0g of fat, and 1.0g of fiber per 46.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 18.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Milk bar holiday cookie tin, 6 count contains 67.4g of carbs, 39.1g of sugar, and 2.2g of fiber per 46.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 46.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR SUGAR - ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE CHIPS (SUGAR, PALM KERNEL AND PALM OILS, WHEY, NONFAT MILK, TITANIUM DIOXIDE COLOR, SUNFLOWER LECITHIN, NATURAL FLAVOR AND VANILLA), NATURALLY COLORED SUGAR (PURE CANE SUGAR, SPIRULINA EXTRACT, TURMERIC FOR COLOR, VEGETABLE JUICE FOR COLOR, CARNAUBA WAX), INVERT SYRUP, GLUCOSE SYRUP SOLIDS, BROWN SUGAR, PALM OIL, SUGAR BUTTER (CREAM, SALT), EGG YOLK (EGG YOLK, SUGAR), EGGS, GLYCERIN, WHEY PROTEIN CONCENTRATE, INSTANT NONFAT DRY MILK, CITRUS FIBER, SALT, PURE VANILLA EXTRACT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), VITAMIN E, BAKING SODA (LEAVENING), NATURAL FLAVOR, LOCUST BEAN GUM, GUAR GUM, METHYLCELLULOSE, SOYBEAN OIL, COCOA MINT CHIP - ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMISWEET CHOCOLATE CHIPS (SEMISWEET CHOCOLATE, SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SUNFLOWER LECITHIN), GREEN MINT DROPS (SUGAR, PALM KERNEL AND PALM OILS, WHEY, NONFAT MILK, ADDED COLOR, SUNFLOWER LECITHIN, NATURAL FLAVOR, VANILLA), INVERT SYRUP, GLUCOSE SYRUP SOLIDS, BROWN SUGAR, PALM OIL, SUGAR, BUTTER (CREAM, SALT), COCOA POWDER (PROCESSED WITH ALKALI), EGG YOLK (EGG YOLK, SUGAR), EGGS, GLYCERIN, WHEY PROTEIN CONCENTRATE, INSTANT NONFAT DRY MILK, CITRUS FIBER, SALT, NATURAL FLAVOR, PURE VANILLA EXTRACT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), VITAMIN E, BAKING SODA (LEAVENING), LOCUST BEAN GUM, GUAR GUM, METHYLCELLULOSE, SOYBEAN OIL, CANDY CANE CHOCOLATE CHIP CORNFLAKE - ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMISWEET CHOCOLATE CHIPS (SEMISWEET CHOCOLATE, SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SUNFLOWER LECITHIN), BROWN SUGAR, INVERT SYRUP, GLUCOSE SYRUP SOLIDS, PALM OIL, PEPPERMINT CANDY (SUGAR, RICE SYRUP, COCONUT OIL, COLORED WITH BEET JUICE, PEPPERMINT OIL, SUNFLOWER LECITHIN), BUTTER (CREAM, SALT), CEREAL (MILLED CORN, SUGAR, CORN SYRUP, SALT, BARLEY MALT EXTRACT, WHEAT STARCH, VITAMINS & MINERALS: FERRIC ORTHOPHOSPHATE [SOURCE OF IRON], NIACINAMIDE [VITAMIN B3], ZINC OXIDE [SOURCE OF ZINC], THIAMINE MONONITRATE [VITAMIN B1], CALCIUM PANTOTHENATE [VITAMIN B5], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], FOLIC ACID), EGG YOLK (EGG YOLK, SUGAR), EGGS, GLYCERIN, SUGAR, WHEY PROTEIN CONCENTRATE, INSTANT NONFAT DRY MILK, CITRUS FIBER, SALT, NATURAL FLAVOR, MALTED MILK POWDER (EXTRACT OF MALTED BARLEY AND WHEAT, MILK, SALT, BAKING SODA), PURE VANILLA EXTRACT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), VITAMIN E, BAKING SODA (LEAVENING), LOCUST BEAN GUM, GUAR GUM, METHYLCELLULOSE, SOYBEAN OIL, COMPOST COOKIE - ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMISWEET CHOCOLATE CHIPS (SEMISWEET CHOCOLATE, SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SUNFLOWER LECITHIN), BUTTER (CREAM, NATURAL FLAVORS), BROWN SUGAR, RICE SYRUP SOLIDS, CANE SUGAR, GLYCERIN, EGG YOLK (EGG YOLK, SUGAR), CARAMEL DROP (SUGAR, PALM KERNEL AND PALM OIL, NONFAT DRY MILK POWDER, WHOLE MILK POWDER, COCOA POWDER, SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL FLAVOR, PAPRIKA EXTRACT [ADDED FOR COLOR], EGGS POTATO CHIPS (POTATOES, VEGETABLE OIL [CANOLA OIL, SAFFLOWER OIL, AND/OR SUNFLOWER OIL], SALT), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN OIL), CITRUS FIBER, INSTANT NONFAT DRY MILK (VITAMINS A & D ADDED), SALT, OATS, GRAHAMS (UNBLEACHED UNENRICHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATED), COFFEE, PURE VANILLA EXTRACT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), BAKING SODA (LEAVENING), XANTHAN GUM, VITAMIN E, CORNFLAKE CHOC. CHIP MARSH. - ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, NATURAL FLAVORS), BROWN SUGAR, SEMISWEET CHOCOLATE CHIPS (SEMISWEET CHOCOLATE, SUGAR, UNSWEETENED CHOLATE, COCOA BUTTER, DEXTROSE, SUNFLOWER LECITHIN), RICE SYRUP SOLIDS, CANE SUGAR, CEREAL (MILLED CORN, SUGAR, CORN SYRUP, SALT, BARLEY MALT EXTRACT, WHEAT STARCH, VITAMINS & MINERALS: FERRIC ORTHOPHOSPHATE [SOURCE OF IRON], NIACINAMIDE [VITAMIN B3], ZINC OXIDE [ SOURCE OF ZINC], THIAMIN MONONITRATE [VITAMIN B1], CALCIUM PANTOTHENATE [VITAMIN B5], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], FOLIC ACID), GLYCERIN, MARSHMALLOWS (TAPIOCA SYRUP, CANE SUGAR, WATER, TAPIOCA STARCH, CARRAGEENAN, SOY PROTEIN, NATURAL VANILLA FLAVOR), EGG YOLK (EGG YOLK, SUGAR), EGGS, INSTANT NONFAT DRY MILK (VITAMINS A & D ADDED), MALTED MILK POWDER (EXTRACT OF MALTED BARLEY AND WHEAT, MILK, SALT, BAKING SODA), CITRUS FIBER, SALT, PURE VANILLA EXTRACT, BAKING POWDER (SODIUM ACID PYROPHOPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), BAKING SODA (LEAVENING), XANTHAN GUM, VITAMIN E, CONFETTI - UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), CANE SUGAR, LIGHT BROWN SUGAR, GLUCOSE SYRUP SOLIDS, RAINBOW SPRINKLES (SUGAR, CORN STARCH, PALM OIL & PALM KERNEL OIL, SUNFLOWER LECITHIN, NATURAL FLAVORS, COLOR ADDED [ VEGETABLE JUICES, SPIRULINA, RIBOFLAVIN ANNATTO] CARNAUBA WAX), GLYCERIN, NONFAT DRY MILK, NATURAL FLAVORS, EGG YOLK, CITRUS FIBER, EGGS, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), XANTHAN GUM, BAKING SODA, CREAM OF TARTAR, VITAMIN E, SOYBEAN OIL
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
GLUCOSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
SOY PROTEIN
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
GLUCOSE
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
MILK
SALT
|
|
💪
Protein
|
CREAM
EGG
MILK
SOY PROTEIN
WHEY
|
|
🧫
Protein Isolate
|
SOY PROTEIN
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Milk Bar Holiday Cookie Tin, 6 Count based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk Bar Holiday Cookie Tin, 6 Count is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 58.1.
Milk Bar Holiday Cookie Tin, 6 Count has a Blood Sugar Impact (BSI) score of 58.1. Lower scores indicate less impact on blood glucose levels.
Milk Bar Holiday Cookie Tin, 6 Count contains 67.4g carbs, 39.1g sugars, 2.2g fiber, and 4.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Milk Bar Holiday Cookie Tin, 6 Count into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Milk Bar Holiday Cookie Tin, 6 Count compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.