Blood Sugar Impact of Mocha Chip Complete Creamy Whole Milk Quark With Superfoods, Mocha Chip
Mocha Chip Complete Creamy Whole Milk Quark With Superfoods, Mocha Chip has a BSI score of 30.9, indicating significant blood sugar impact. Contains 29.0g carbs, 8.0g sugar, 13.0g fiber, 21.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 241.0g servingMocha chip complete creamy whole milk quark with superfoods, mocha chip contains 29.0g of carbs, 8.0g of sugar, 21.0g of protein, 24.0g of fat, and 13.0g of fiber per 241.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 8.0g |
| Fiber | 13.0g |
| Protein | 21.0g |
| Fat | 24.0g |
Estimated Blood Sugar Response
Mocha chip complete creamy whole milk quark with superfoods, mocha chip contains 12.0g of carbs, 3.3g of sugar, and 5.4g of fiber per 241.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COFFEE QUARK (CULTURED PASTEURIZED GRADE A WHOLE MILK, WATER, ELLI PLANT-BASED SWEETENER BLEND (ERYTHRITOL, STEVIA EXTRACT), NATURAL FLAVORS, COFFEE EXTRACT, LOCUST BEAN GUM, PECTIN, LACTIC ACID, VEGETABLE RENNET), ALMONDS, DARK CHOCOLATE (UNSWEETENED CHOCOLATE, COCOA BUTTER, SOLUBLE CORN FIBER, SUNFLOWER LECITHIN, MONK FRUIT EXTRACT, MADAGASCAR BOURBON VANILLA BEANS), WHITE CHIA SEEDS, TOASTED COCONUT (COCONUT, SUGAR, DEXTROSE, SALT).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
⬇️
Low Calorie
|
STEVIA
|
|
🐌
Low Digestibility
|
ERYTHRITOL
|
|
🌿
Natural
|
MILK
SALT
|
|
🌿
Natural Sweetener
|
STEVIA
|
|
🧪
Preservative
|
LACTIC ACID
|
|
🏭
Processed
|
SOLUBLE CORN FIBER
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
SOLUBLE CORN FIBER
|
|
🧂
Seasoning
|
SALT
|
|
🧪
Sugar Alcohol
|
ERYTHRITOL
|
Food Tags
These tags help categorize Mocha Chip Complete Creamy Whole Milk Quark With Superfoods, Mocha Chip based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mocha Chip Complete Creamy Whole Milk Quark With Superfoods, Mocha Chip is a food product in the yogurt category with a Blood Sugar Impact score of 30.9.
Mocha Chip Complete Creamy Whole Milk Quark With Superfoods, Mocha Chip has a Blood Sugar Impact (BSI) score of 30.9. Lower scores indicate less impact on blood glucose levels.
Mocha Chip Complete Creamy Whole Milk Quark With Superfoods, Mocha Chip contains 12.0g carbs, 3.3g sugars, 5.4g fiber, and 8.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mocha Chip Complete Creamy Whole Milk Quark With Superfoods, Mocha Chip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mocha Chip Complete Creamy Whole Milk Quark With Superfoods, Mocha Chip compares to similar foods. You can also explore other foods in the yogurt category for alternatives.