Blood Sugar Impact of Nutrition Bar, Dark Chocolate Pecan Turtle
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 44.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 13.0g |
| Fiber | 6.0g |
| Protein | 7.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARAMEL (TAPIOCA SYRUP, EVAPORATED CANE SYRUP, WATER, FRACTIONATED PALM & PALM KERNEL OIL, NONFAT MILK, GLYCERINE, WHEY PROTEIN CONCENTRATE, BUTTER [CREAM, SALT], NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT, SODIUM CITRATE, CARRAGEENAN), CHICORY ROOT FIBER, SUGAR, SOY PROTEIN ISOLATE, ROASTED SOYBEANS, FRACTIONATED PALM AND PALM KERNEL OIL, PEANUTS, GLYCERINE, PECANS, WATER, COCOA, NONFAT MILK, BUTTER (CREAM, SALT), DRIED CANE SYRUP, BROWN RICE SYRUP, WHEY, TAPIOCA SYRUP, BROWN SUGAR, MALTODEXTRIN, TAPIOCA STARCH, HIGH OLEIC SUNFLOWER OIL WITH TOCOPHEROLS ADDED TO PROTECT FLAVOR, NATURAL FLAVORS, SALT, SOY LECITHIN, VANILLA EXTRACT, WHEY PROTEIN CONCENTRATE, SUNFLOWER OIL, STEVIA LEAF EXTRACT, SUNFLOWER LECITHIN, SODIUM CITRATE, CARRAGEENAN.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
⬇️
Low Calorie
|
STEVIA
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🌿
Natural Sweetener
|
STEVIA
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Nutrition Bar, Dark Chocolate Pecan Turtle based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nutrition Bar, Dark Chocolate Pecan Turtle is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 33.9.
Nutrition Bar, Dark Chocolate Pecan Turtle has a Blood Sugar Impact (BSI) score of 33.9. Lower scores indicate less impact on blood glucose levels.
Nutrition Bar, Dark Chocolate Pecan Turtle contains 54.6g carbs, 29.6g sugars, 13.6g fiber, and 15.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Nutrition Bar, Dark Chocolate Pecan Turtle into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Nutrition Bar, Dark Chocolate Pecan Turtle compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.