Blood Sugar Impact of O That's Good! Southwest Style Chicken & Penne, 21 Oz
O That's Good! Southwest Style Chicken & Penne, 21 Oz has a BSI score of 51.3, indicating substantial blood sugar impact. Contains 29.0g carbs, 5.0g sugar, 2.9g fiber, 13.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 209.0g servingO that's good! southwest style chicken & penne, 21 oz contains 29.0g of carbs, 5.0g of sugar, 13.0g of protein, 6.0g of fat, and 2.9g of fiber per 209.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 5.0g |
| Fiber | 2.9g |
| Protein | 13.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
O that's good! southwest style chicken & penne, 21 oz contains 13.9g of carbs, 2.4g of sugar, and 1.4g of fiber per 209.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 209.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE (SKIM MILK, WATER, CAULIFLOWER PUREE, CREAM, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CONTAINS 2% OR LESS OF BUTTER [CREAM, SALT], CANOLA OIL, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CHICKEN BROTH, CORN STARCH, DRIED RED BELL PEPPER, HONEY, LOCUST BEAN GUM, NATURAL FLAVORS, SALT, SPICES, SUGAR); BLANCHED ENRICHED PASTA (WATER, ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID]), COOKED WHITE CHICKEN STRIPS (WHITE CHICKEN MEAT, WATER, RICE STARCH), BLACK BEANS, GREEN PEPPERS, CORN, TOMATOES, ONIONS
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize O That's Good! Southwest Style Chicken & Penne, 21 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cheesy Chicken
GLENCOURT INC.
Mexican Inspired Veggies & Black Beans With Riced Cauliflower In A Chipotle Cashew Sauce, Mexican Inspired
AMY'S KITCHEN INC.
Fully Baked White Meat Chicken Pie
BUDD FOODS INC
Lentil Vegan Shepherd's Pie, Lentil
CEDARLANE NATURAL FOODS, INC.
Chicken & Fingerling Potatoes Roasted White Chicken With Fingerling Potatoes & Vegetables In A Whole Grain Mustard Sauce, Chicken & Fingerling Potatoes
BELLISIO FOODS INC
General Tso's Chicken Battered Chicken
US-NIPPON MEAT PACKERS
Chicken Teriyaki Chicken Breast Strips And Rice In A Sweet Teriyaki Sauce With Broccoli, Sugar Snap Peas, Carrots, Pineapple And Water Chestnuts Skillet Dinner, Chicken Teriyaki
TOPCO ASSOCIATES, INC.
So Cal Kale & Bean With Red Rice, White Beans, Kale, Carrots, And Broccoli, Cooked In Avocado Oil Bowl, So Cal Kale & Bean
LUVO, INC.
Pappardelle Bolognese Al Dente Pasta In A Robust Tomato Braised Meat Sauce With Crisp Carrots, Mushrooms And Mozzarella Cheese Classic Meal For 2, Pappardelle Bolognese
CONAGRA FROZEN FOODS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
O That's Good! Southwest Style Chicken & Penne, 21 Oz is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 51.3.
O That's Good! Southwest Style Chicken & Penne, 21 Oz has a Blood Sugar Impact (BSI) score of 51.3. Lower scores indicate less impact on blood glucose levels.
O That's Good! Southwest Style Chicken & Penne, 21 Oz contains 13.9g carbs, 2.4g sugars, 1.4g fiber, and 6.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating O That's Good! Southwest Style Chicken & Penne, 21 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how O That's Good! Southwest Style Chicken & Penne, 21 Oz compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.