Blood Sugar Impact of Premium Ice Cream Oatmeal Cookie Crunch, Oatmeal
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 88.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 18.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 88.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, CREAM, CORN SYRUP, CINNAMON GRAHAM SWIRL (GRAHAM CRACKER CRUMB [UNBLEACHED UNENRICHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, HONEY, SALT, BAKING SODA], SOYBEAN OIL, POWDERED SUGAR [SUGAR, CORNSTARCH], CINNAMON, COCONUT OIL, MONO- AND DIGLYCERIDES, SALT, SOY LECITHIN), SEA SALT CARAMEL BASE (CORN SYRUP, WATER, SUGAR, WHEY, SEA SALT, BAKING SODA), OATMEAL CRUMBLES (OATMEAL CRUMBLE [SUGAR, ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, OATS, CANOLA OIL, CINNAMON, SALT, BAKING SODA, NATURAL FLAVORS], COCONUT OIL), SUGAR, WHEY, CELLULOSE GUM, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Premium Ice Cream Oatmeal Cookie Crunch, Oatmeal based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Premium Ice Cream Oatmeal Cookie Crunch, Oatmeal is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 52.5.
Premium Ice Cream Oatmeal Cookie Crunch, Oatmeal has a Blood Sugar Impact (BSI) score of 52.5. Lower scores indicate less impact on blood glucose levels.
Premium Ice Cream Oatmeal Cookie Crunch, Oatmeal contains 31.8g carbs, 20.5g sugars, 1.1g fiber, and 3.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Premium Ice Cream Oatmeal Cookie Crunch, Oatmeal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Premium Ice Cream Oatmeal Cookie Crunch, Oatmeal compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.