Blood Sugar Impact of Pumpkin Pie Pumpkin Light Ice Cream And Graham Cracker Swirl, Pumpkin Pie
Pumpkin Pie Pumpkin Light Ice Cream And Graham Cracker Swirl, Pumpkin Pie has a BSI score of 67.0, indicating substantial blood sugar impact. Contains 34.0g carbs, 23.0g sugar, 4.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 109.0g servingPumpkin pie pumpkin light ice cream and graham cracker swirl, pumpkin pie contains 34.0g of carbs, 23.0g of sugar, 4.0g of protein, 5.0g of fat, and 0.0g of fiber per 109.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 23.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Pumpkin pie pumpkin light ice cream and graham cracker swirl, pumpkin pie contains 31.2g of carbs, 21.1g of sugar, and 0.0g of fiber per 109.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 109.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, CORN SYRUP, SUGAR, CREAM, GRAHAM CRACKER SWIRL (GRAHAM CRACKER CRUMB [WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, BAKING SODA], SOYBEAN OIL, POWDERED SUGAR [SUGAR, CORN STARCH], COCONUT OIL, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT), PUMPKIN, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, SPICES (CINNAMON, CLOVES, NUTMEG, GINGER), PROPYLENE GLYCOL MONOSTEARATE, GUAR GUM, SALT, MONOGLYCERIDES, TURMERIC OLEORESIN COLOR, XANTHAN GUM, CARRAGEENAN, LEMON JUICE CONCENTRATE, VITAMIN A PALMITATE, BETA CAROTENE COLOR, MODIFIED CORN STARCH, PECTIN.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Pumpkin Pie Pumpkin Light Ice Cream And Graham Cracker Swirl, Pumpkin Pie based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pumpkin Pie Pumpkin Light Ice Cream And Graham Cracker Swirl, Pumpkin Pie is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 67.0.
Pumpkin Pie Pumpkin Light Ice Cream And Graham Cracker Swirl, Pumpkin Pie has a Blood Sugar Impact (BSI) score of 67.0. Lower scores indicate less impact on blood glucose levels.
Pumpkin Pie Pumpkin Light Ice Cream And Graham Cracker Swirl, Pumpkin Pie contains 31.2g carbs, 21.1g sugars, 0.0g fiber, and 3.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pumpkin Pie Pumpkin Light Ice Cream And Graham Cracker Swirl, Pumpkin Pie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pumpkin Pie Pumpkin Light Ice Cream And Graham Cracker Swirl, Pumpkin Pie compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.