Blood Sugar Impact of Purple Cow, Premium Ice Cream, Cookie Butter
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 68.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 14.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, CREAM, SUGAR, COOKIE BUTTER SWIRL (COOKIE CRUMBS [WHEAT FLOUR, SUGAR, WHOLE WHEAT FLOUR, BUTTER, BROWN SUGAR, PALM AND PALM KERNEL OIL, INVERT SUGAR, MOLASSES, SALT, HONEY, BAKING SODA, CINNAMON], WATER, CORN SYRUP, BUTTER, COCONUT OIL, SUGAR, CORNSTARCH, WHEAT FLOUR, HONEY, SALT, SOY LECITHIN, NATURAL FLAVOR, MOLASSES, BAKING SODA, CINNAMON, NUTMEG), COOKIE BUTTER BITS (COOKIE CRUMBS [WHEAT FLOUR, SUGAR, WHOLE WHEAT FLOUR, BUTTER, BROWN SUGAR, PALM AND PALM KERNEL OIL, INVERT SUGAR, MOLASSES, SALT, HONEY, BAKING SODA, CINNAMON], WHEAT FLOUR, BUTTER, BROWN SUGAR, SUGAR, WATER, PALM OIL, HONEY, NATURAL FLAVOR, CARAMEL COLOR, SALT, MOLASSES, ANNATTO COLOR, SOY LECITHIN), CORN SYRUP, WHEY, VANILLA FLAVORING (CONDENSED SKIM MILK, SUGAR, CORN SYRUP, WATER, NATURAL FLAVOR, SUGAR, SALT, ANNATTO COLOR), CONTAINS 2% OR LESS OF LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Purple Cow, Premium Ice Cream, Cookie Butter based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Purple Cow, Premium Ice Cream, Cookie Butter is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 39.0.
Purple Cow, Premium Ice Cream, Cookie Butter has a Blood Sugar Impact (BSI) score of 39.0. Lower scores indicate less impact on blood glucose levels.
Purple Cow, Premium Ice Cream, Cookie Butter contains 29.4g carbs, 20.6g sugars, 0.0g fiber, and 2.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Purple Cow, Premium Ice Cream, Cookie Butter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Purple Cow, Premium Ice Cream, Cookie Butter compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.