Blood Sugar Impact of Quinoa Salad With Almond & Honey, Almond & Honey
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 6.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHITE QUINOA, MANDARIN ORANGES (MANDARIN ORANGE SEGMENTS, WATER, SUGAR), SOYBEAN OIL, CELERY, ALMONDS, LEMON JUICE, WHITE BALSMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, BALSAMIC VINEGAR OF MODENA [WINE VINEGAR, CONCENTRATED GRAPE MUST), SULFUR DIOXIDE [PRESERVATIVE]), HONEY, CARROTS, RED QUINOA, ORANGE JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF BASIL, BLACK PEPPER, CULTURED DEXTROSE, MALTODEXTRIN, DEHYDRATED ONION, GINGER PUREE (GINGER, CITRIC ACID), SEA SALT, XANTHAN AND GUAR GUM (STANDARDIZED WITH DEXTROSE).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Quinoa Salad With Almond & Honey, Almond & Honey based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Quinoa Salad With Almond & Honey, Almond & Honey is a food product in the deli salads category with a Blood Sugar Impact score of 35.2.
Quinoa Salad With Almond & Honey, Almond & Honey has a Blood Sugar Impact (BSI) score of 35.2. Lower scores indicate less impact on blood glucose levels.
Quinoa Salad With Almond & Honey, Almond & Honey contains 19.0g carbs, 6.0g sugars, 1.0g fiber, and 3.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Quinoa Salad With Almond & Honey, Almond & Honey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Quinoa Salad With Almond & Honey, Almond & Honey compares to similar foods. You can also explore other foods in the deli salads category for alternatives.