Blood Sugar Impact of Rumble, Supershake Nourishing Drink, Vanilla Maple, Vanilla Maple
Rumble, Supershake Nourishing Drink, Vanilla Maple, Vanilla Maple has a BSI score of 39.1, indicating significant blood sugar impact. Contains 28.0g carbs, 11.0g sugar, 8.2g fiber, 20.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 355.0g servingRumble, supershake nourishing drink, vanilla maple, vanilla maple contains 28.0g of carbs, 11.0g of sugar, 20.0g of protein, 8.0g of fat, and 8.2g of fiber per 355.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 11.0g |
| Fiber | 8.2g |
| Protein | 20.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Rumble, supershake nourishing drink, vanilla maple, vanilla maple contains 7.9g of carbs, 3.1g of sugar, and 2.3g of fiber per 355.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 355.0 MLg
% Daily Value*
* 8.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, RUMBLE PROTEIN BLEND (MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE AND WHEY PROTEIN ISOLATE), ORGANIC TAPIOCA DEXTRIN, ORGANIC MAPLE SYRUP, INULIN (FROM CHICORY ROOT), ORGANIC FLAXSEED OIL, ORGANIC AGAVE NECTAR, ORGANIC VANILLA BEAN EXTRACT, WALNUT OIL (CONTAINS TREE NUTS), CELLULOSE GEL, NATURAL FLAVORS, GREEN TEA EXTRACT, CELLULOSE GUM, POTASSIUM CARBONATE, CARRAGEENAN, POMEGRANATE EXTRACT, ORGANIC CHERRY, BLACK CURRANT, RED BEET JUICE CONCENTRATE, KALE, ORGANIC SPINACH, AND STEVIA REBAUDINANA LEAF EXTRACT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🧵
Fiber Additive
|
INULIN
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
INULIN
WHEY
|
|
⬇️
Low Calorie
|
STEVIA
|
|
🌿
Natural
|
MILK
|
|
🌿
Natural Sweetener
|
STEVIA
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Rumble, Supershake Nourishing Drink, Vanilla Maple, Vanilla Maple based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rumble, Supershake Nourishing Drink, Vanilla Maple, Vanilla Maple is a food product in the milk category with a Blood Sugar Impact score of 39.1.
Rumble, Supershake Nourishing Drink, Vanilla Maple, Vanilla Maple has a Blood Sugar Impact (BSI) score of 39.1. Lower scores indicate less impact on blood glucose levels.
Rumble, Supershake Nourishing Drink, Vanilla Maple, Vanilla Maple contains 7.9g carbs, 3.1g sugars, 2.3g fiber, and 5.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rumble, Supershake Nourishing Drink, Vanilla Maple, Vanilla Maple into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rumble, Supershake Nourishing Drink, Vanilla Maple, Vanilla Maple compares to similar foods. You can also explore other foods in the milk category for alternatives.