Blood Sugar Impact of S'mores Soft Donut Bites With A Sweet Marshmallow And Chocolate Filling, S'mores
S'mores Soft Donut Bites With A Sweet Marshmallow And Chocolate Filling, S'mores has a BSI score of 60.6, indicating substantial blood sugar impact. Contains 32.0g carbs, 13.0g sugar, 1.0g fiber, 2.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 55.0g servingS'mores soft donut bites with a sweet marshmallow and chocolate filling, s'mores contains 32.0g of carbs, 13.0g of sugar, 2.0g of protein, 6.0g of fat, and 1.0g of fiber per 55.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
S'mores soft donut bites with a sweet marshmallow and chocolate filling, s'mores contains 58.2g of carbs, 23.6g of sugar, and 1.8g of fiber per 55.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARSHMALLOW TOPPING (SUGAR, WATER, CORN SYRUP, DEXTROSE, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: TITANIUM DIOXIDE [COLOR], NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, GELLAN GUM [SODIUM CITRATE, SUGAR, GELLAN GUM] POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, CITRIC ACID, SKIM MILK), WATER, BLEACHED WHEAT FLOUR, SUGAR, SOYBEAN OIL, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF: WHOLE WHEAT FLOUR, HYDROGENATED SOYBEAN OIL, CANOLA OIL, BAKING SODA, SALT, SODIUM ACID PYROPHOSPHATE, VEGETABLE OIL (SOYBEAN OIL AND/OR PALM OIL), HIGH FRUCTOSE CORN SYRUP, MALTODEXTRIN, XANTHAN GUM, MOLASSES, FLAVOR, CORN SYRUP SOLIDS, HONEY, MODIFIED FOOD STARCH, SOY LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize S'mores Soft Donut Bites With A Sweet Marshmallow And Chocolate Filling, S'mores based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
P Nut Free Pb & J Peanut Butter Substitute & Strawberry Jelly Whole Wheat Sandwiches, P Nut Free Pb & J
ARKK FOOD COMPANY INC
Cheese Pupusas Stuffed Corn Tortillas, Cheese
L & J GENERAL INTERNATIONAL
Stuffed Jalapenos, Cream Cheese
GIANT EAGLE, INC.
Southern Style Country Recipe Chicken Biscuits
SMITHFIELD FARMLAND CORP.
Everything Dog In A Blanket
THE PERFECT BITE COMPANY
Classic Soft Pretzels, Classic
MASS PROBIOTICS INC
Breast Nuggets Shaped Breaded Chicken Breast Patties With Rib Meat, Breast Nuggets
FOSTER POULTRY FARMS
Crab Rangoon
YANKEE TRADER SEAFOOD LTD.
Buffalo Style Chicken Loaded Potato Skins Stuffed With Shredded Chicken, Buffalo Style Sauce And Cream Cheese, Topped With Chives And Mozzarella Cheese, Buffalo Style Chicken
KRAFT HEINZ FOODS COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
S'mores Soft Donut Bites With A Sweet Marshmallow And Chocolate Filling, S'mores is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 60.6.
S'mores Soft Donut Bites With A Sweet Marshmallow And Chocolate Filling, S'mores has a Blood Sugar Impact (BSI) score of 60.6. Lower scores indicate less impact on blood glucose levels.
S'mores Soft Donut Bites With A Sweet Marshmallow And Chocolate Filling, S'mores contains 58.2g carbs, 23.6g sugars, 1.8g fiber, and 3.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating S'mores Soft Donut Bites With A Sweet Marshmallow And Chocolate Filling, S'mores into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how S'mores Soft Donut Bites With A Sweet Marshmallow And Chocolate Filling, S'mores compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.