Blood Sugar Impact of Sour Cream & Onion Potato Skins, Sour Cream & Onion
Sour Cream & Onion Potato Skins, Sour Cream & Onion has a BSI score of 24.6, indicating moderate blood sugar impact. Contains 14.0g carbs, 1.0g sugar, 1.0g fiber, 1.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingSour cream & onion potato skins, sour cream & onion contains 14.0g of carbs, 1.0g of sugar, 1.0g of protein, 9.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Sour cream & onion potato skins, sour cream & onion contains 50.0g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO FLAKES, POTATO STARCH, SOYBEAN AND/OR SUNFLOWER OIL, WHOLE GRAIN CORN, TAPIOCA STARCH, ENRICHED CORN MEAL (DEGERMED YELLOW CORN, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SOUR CREAM (CREAM, NONFAT MILK, CULTURES), SALT, MONOSODIUM GLUTAMATE, NONFAT MILK, DRIED ONION, SUGAR, CULTURED NONFAT MILK, CITRIC ACID, PALM OIL, MALTODEXTRIN, PARSLEY FLAKES, CORN SYRUP SOLIDS, POTASSIUM CHLORIDE, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID, MALIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, DRIED GARLIC, TURMERIC EXTRACT (COLOR), YEAST EXTRACT, SILICON DIOXIDE (PROCESSING AID).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Sour Cream & Onion Potato Skins, Sour Cream & Onion based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sour Cream & Onion Potato Skins, Sour Cream & Onion is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 24.6.
Sour Cream & Onion Potato Skins, Sour Cream & Onion has a Blood Sugar Impact (BSI) score of 24.6. Lower scores indicate less impact on blood glucose levels.
Sour Cream & Onion Potato Skins, Sour Cream & Onion contains 50.0g carbs, 3.6g sugars, 3.6g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sour Cream & Onion Potato Skins, Sour Cream & Onion into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sour Cream & Onion Potato Skins, Sour Cream & Onion compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.