Blood Sugar Impact of Spicy Tuna Salad On Dark Wheat Sandwich, Spicy Tuna Salad
Spicy Tuna Salad On Dark Wheat Sandwich, Spicy Tuna Salad has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 56.0g carbs, 12.0g sugar, 4.1g fiber, 13.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 162.0g servingSpicy tuna salad on dark wheat sandwich, spicy tuna salad contains 56.0g of carbs, 12.0g of sugar, 13.0g of protein, 19.0g of fat, and 4.1g of fiber per 162.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 56.0g |
| Sugars | 12.0g |
| Fiber | 4.1g |
| Protein | 13.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
Spicy tuna salad on dark wheat sandwich, spicy tuna salad contains 34.6g of carbs, 7.4g of sugar, and 2.5g of fiber per 162.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 162.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK WHEAT BREAD (ALL PURPOSE FLOUR (WHEAT FLOUR ENRICHED [WHEAT FLOUR, NACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FLOIC ACID]) WATER WHOLE WHEAT FLOUR, RVE FLOUR, SUGAR, CORN SYRUP, CANOLA OIL, CARAMEL COLOR, MOLASSES, VITAL WHEAT GLUTEN (WHEAT GLUTEN), EXTENDED SHELF LIFE (WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS SILICOON DIOXIDE (FLOW AID), SOYBEAN OIL, ENZYMES, CALICIUM SULFATE, SALT), SALT, YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID]), SPICY TUNA SALAD (TUNA SALAD (TUNA (YELLOWFIN TUNA, WATER, VEGETABLE BROTH CARROTS AND PEAS EXTRACTS), SALT), MAYONNAISE (SOYBEAN OIL, VINEGAR, EGGS, WATER, SALT, EGG YOLKS, SUGAR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), DRIED GARLIC, DRIED ONIONS, NATURAL FLAVOR), CELERY, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), GREEN RELISH (PICKLES [CUCUMBERS, WATER, SALT, VINEGAR, CALCIUM CHLORIDE], HIGH FRUCTOSE CORN SYRUP, CABBAGE, DISTILLED WHITE VINEGAR, SALT, DEXTROSE, ALUMINUM POTASSIUM SULFATE, XANTHAN GUM, NATURAL FLAVORING, DEHYDRATED RED PEPPERS, TURMERIC OLEORESIN, POTASSIUM SORBATE, POLYSORBATE 80), LEMON JUICE, SALT, BLACK PEPPER), SRIRACHA CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFATE AS PRESERVATIVE AND XANTHAN GUM). PANKO BREAD CRUMBS [BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT]).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
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VINEGAR
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🍭
Added Sugar
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DEXTROSE
SUGAR
SYRUP*
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❓
Ambiguous
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NATURAL FLAVOR*
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🐄
Animal Product
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EGG
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🎨
Artificial Coloring
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COLOR*
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🔄
Emulsifier
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GUM*
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🫧
Fat
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OIL*
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⬜
Filler
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GUM*
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🌡️
Flavor Additive
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NATURAL FLAVOR*
|
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🍚
High GI Carb
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DEXTROSE
SUGAR
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|
🌿
Natural
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EGG
SALT
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|
🧪
Preservative
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VINEGAR
PRESERVATIVE*
SORBATE*
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💪
Protein
|
EGG
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🥖
Refined Carb
|
FLOUR*
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|
💦
Refined Fat
|
OIL*
|
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🧂
Seasoning
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SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Spicy Tuna Salad On Dark Wheat Sandwich, Spicy Tuna Salad based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Tuna Salad On Dark Wheat Sandwich, Spicy Tuna Salad is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 100.0.
Spicy Tuna Salad On Dark Wheat Sandwich, Spicy Tuna Salad has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Spicy Tuna Salad On Dark Wheat Sandwich, Spicy Tuna Salad contains 34.6g carbs, 7.4g sugars, 2.5g fiber, and 8.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Tuna Salad On Dark Wheat Sandwich, Spicy Tuna Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Tuna Salad On Dark Wheat Sandwich, Spicy Tuna Salad compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.