Blood Sugar Impact of Tuna Salad Wedge, Tuna
Tuna Salad Wedge, Tuna has a BSI score of 84.0, indicating very substantial blood sugar impact. Contains 48.0g carbs, 8.0g sugar, 4.0g fiber, 9.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 172.9g servingTuna salad wedge, tuna contains 48.0g of carbs, 8.0g of sugar, 9.0g of protein, 41.0g of fat, and 4.0g of fiber per 172.9g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 8.0g |
| Fiber | 4.0g |
| Protein | 9.0g |
| Fat | 41.0g |
Estimated Blood Sugar Response
Tuna salad wedge, tuna contains 27.8g of carbs, 4.6g of sugar, and 2.3g of fiber per 172.93 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 172.93 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COARSE CRACKED WHEAT, YEAST, HONEY, FULLY REFINED SOYBEAN OIL, WHEAT GLUTEN, SALT, GRANULATED SUGAR, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), TAPIOCA, MALT, DOUGH IMPROVER (MALTED WHEAT FLOUR, ENZYMES AND 2, OR LESS OF ASCORBIC ACID), CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, TUNA LIGHT TUNA, WATER, VEGETABLE BROTH, SALT, MAYONNAISE SOYBEAN OIL WATER, GORN SYRUP, EGG YOLK, DISTILLED AND CIDER VINEGAR, SALT SPICE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
EGG
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Tuna Salad Wedge, Tuna based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Rotisserie Seasoned White Meat Chicken Salad, Rotisserie Seasoned White Meat Chicken
WAL-MART STORES, INC.
Lightly Smoked Baked Salmon Salad
ACME SMOKED FISH CORPORATION
Curry Chicken Salad, Curry Chicken
TARGET STORES
Cole Slaw, Homestyle Deli Salads
GIANT EAGLE, INC.
Sweet Potato Noodles
FIELD FRESH FOODS INC.
Tabouli Salad
FISH HOUSE FOODS COMPANY
Orzo Sun Dried Tomato Salad
FRANKLY FRESH
Four Bean Salad, Four Bean
HANS KISSLE CO., INC.
Celery Salad
GMI EUROPEAN FOOD DISTRIBUTORS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tuna Salad Wedge, Tuna is a food product in the deli salads category with a Blood Sugar Impact score of 84.0.
Tuna Salad Wedge, Tuna has a Blood Sugar Impact (BSI) score of 84.0. Lower scores indicate less impact on blood glucose levels.
Tuna Salad Wedge, Tuna contains 27.8g carbs, 4.6g sugars, 2.3g fiber, and 5.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tuna Salad Wedge, Tuna into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tuna Salad Wedge, Tuna compares to similar foods. You can also explore other foods in the deli salads category for alternatives.