Blood Sugar Impact of Turkey Pot Pie
Turkey Pot Pie has a BSI score of 65.5, indicating substantial blood sugar impact. Contains 36.0g carbs, 4.0g sugar, 2.1g fiber, 11.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 190.0g servingTurkey pot pie contains 36.0g of carbs, 4.0g of sugar, 11.0g of protein, 29.0g of fat, and 2.1g of fiber per 190.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 4.0g |
| Fiber | 2.1g |
| Protein | 11.0g |
| Fat | 29.0g |
Estimated Blood Sugar Response
Turkey pot pie contains 19.0g of carbs, 2.1g of sugar, and 1.1g of fiber per 190.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 190.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: WATER, COOKED TURKEY BREAST (BONELESS, SKINLESS TURKEY BREAST, WATER, STARCH BLEND [MODIFIED CORN AND POTATO STARCH, SODIUM PHOSPHATES, CARRAGEENAN], SALT, ISOLATED SOY PROTEIN, TURKEY FLAVOR [DEXTROSE, SALT, FLAVORING {YEAST EXTRACT, NATURAL FLAVORS}, RENDERED TURKEY FAT, SUGAR, WATER, TURKEY FLAVOR {CONTAINS SEA SALT}, PALM OIL, CORN STARCH, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION POWDER, GARLIC POWDER, SPICES, NATURAL FLAVOR]), CARROTS, GRAVY MIX (MODIFIED FOOD STARCH, WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], CREAM SAUCE BASE [COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE], SWEET WHEY, SALT, YEAST EXTRACT, CHICKEN FAT, XANTHAN GUM, SUGAR, CHICKEN BROTH POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR, SPICES, TURMERIC [COLOR]), CORN, PEAS, ONION, CELERY, SPICES. CRUST: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), WATER, DOUGH CONDITIONER (WHEAT FLOUR, DEXTROSE, CORN STARCH, SALT, SODIUM PROPIONATE [PRESERVATIVE], 2% OR LESS OF SODIUM ALUMINOSILICATE, SODIUM METABISULFITE), DEXTROSE, SALT, SODIUM BICARBONATE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
|
|
💪
Protein
|
CREAM
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Turkey Pot Pie based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey Pot Pie is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 65.5.
Turkey Pot Pie has a Blood Sugar Impact (BSI) score of 65.5. Lower scores indicate less impact on blood glucose levels.
Turkey Pot Pie contains 19.0g carbs, 2.1g sugars, 1.1g fiber, and 5.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey Pot Pie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey Pot Pie compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.