Blood Sugar Impact of Vanilla Mini Ice Cream Sandwiches, Vanilla
Vanilla Mini Ice Cream Sandwiches, Vanilla has a BSI score of 69.0, indicating substantial blood sugar impact. Contains 37.0g carbs, 23.0g sugar, 1.0g fiber, 4.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 93.0g servingVanilla mini ice cream sandwiches, vanilla contains 37.0g of carbs, 23.0g of sugar, 4.0g of protein, 20.0g of fat, and 1.0g of fiber per 93.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 23.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Vanilla mini ice cream sandwiches, vanilla contains 39.8g of carbs, 24.7g of sugar, and 1.1g of fiber per 93.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 93.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICE CREAM INGREDIENTS: CREAM, MILK, SKIM MILK, SUGAR, CORN SYRUP, GUAR GUM, MONO AND DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN, NATURAL FLAVOR. COOKIE INGREDIENTS: ENRICHED FLOUR [WHEAT FLOUR, NIACIN (A "B" VITAMIN), IRON, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID], BROWN SUGAR, PALM OIL, OATS, RAISINS, AMMONIUM BICARBONATE, BAKING POWDER, SALT, CINNAMON. COATING INGREDIENTS: COCONUT OIL, SUGAR, COCOA, WHEY, SOY LECITHIN, VANILLA.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
SORBATE*
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
Food Tags
These tags help categorize Vanilla Mini Ice Cream Sandwiches, Vanilla based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cream Ice Pops
GIANT EAGLE, INC.
Chocolate Valencia Orange Ice Cream, Chocolate Valencia Orange
WHOLE FOODS MARKET, INC.
Flurry Shake, Peanut Butter Cup
CURRENT'S TACKLE
Ice Cream, Vanilla Flavored & Chocolate
HANNAFORD BROS. CO.
Banana Flavored Premium Ice Cream With Marshmallow Swirls, Fudge Ribbons & Peanut Butter Cups, Banana
WEGMANS FOOD MARKETS, INC.
Olde Fashioned Vanilla Orange Flavored Light Ice Cream, Vanilla Orange
PRAIRIE FARMS DAIRY, INC.
Gelato, Double Dark Chocolate
GIANT EAGLE, INC.
Cinnamon Cheesecake Rich Cinnamon Graham Swirls With Graham Cracker Crust Pieces Folded In Creamy Cheesecake Real Premium Ice Cream, Cinnamon Cheesecake
SCHNUCK MARKETS, INC.
Thomas & Friends Blueberry Banana Pops, Blueberry Banana
SOFT SERVE APPLE, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Mini Ice Cream Sandwiches, Vanilla is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 69.0.
Vanilla Mini Ice Cream Sandwiches, Vanilla has a Blood Sugar Impact (BSI) score of 69.0. Lower scores indicate less impact on blood glucose levels.
Vanilla Mini Ice Cream Sandwiches, Vanilla contains 39.8g carbs, 24.7g sugars, 1.1g fiber, and 4.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Mini Ice Cream Sandwiches, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Mini Ice Cream Sandwiches, Vanilla compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.