Blood Sugar Impact of Whole Grain Bread
Whole Grain Bread has a BSI score of 52.4, indicating substantial blood sugar impact. Contains 29.0g carbs, 3.0g sugar, 2.0g fiber, 5.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 61.0g servingWhole grain bread contains 29.0g of carbs, 3.0g of sugar, 5.0g of protein, 5.0g of fat, and 2.0g of fiber per 61.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Whole grain bread contains 47.5g of carbs, 4.9g of sugar, and 3.3g of fiber per 61.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 61.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TAPIOCA STARCH, BROWNERICE FLOUR, CANOLA OIL, DRIED EGG WHITE (EGG WHITE, CALCIUM SULFATE), POTATO STARCH, DRIED CANE SYRUP, TAPIOCA MALTODEXTRIN, TAPIOCA SYRUP, MODIFIED FOOD STARCH, YEAST, FLAX SEED, SUGARCANE FIBER, SALT, GUM (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), AMARANTH FLOUR, SORGHUM FLOUR, TEFF FLOUR, LOCUST BEAN GUM, CULTURED BROWN RICE, BROWN RICE AND ENZYMES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SYRUP*
|
|
🐄
Animal Product
|
EGG
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌿
Natural
|
EGG
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Whole Grain Bread based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Cinnamon Raisin Bread, Cinnamon Raisin
THE HAIN CELESTIAL GROUP, INC.
100% Whole Wheat Dutch Country Bread, 100% Whole Wheat
BIMBO BAKERIES USA, INC.
Bagels, French Toast
BRUNO'S SUPERMARKETS, INC.
Ciabatta Toscana Artisan Bread, Ciabatta Toscana
SAFEWAY, INC.
Sweet Sliced Sandwich Rolls, Sweet
COLOMBO BAKING CO. INC.
Homestyle Caesar Traditional Cut Baked Croutons
T. MARZETTI COMPANY
7 Grain Pocket Bread, 7 Grain
FOOD FOR LIFE BAKING CO INC
Fajita Chipotle Tortilla Wraps, Chipotle
MISSION FOODS INC
Enriched Hamburger Sliced Buns
SUPERVALU, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Grain Bread is a food product in the breads & buns category with a Blood Sugar Impact score of 52.4.
Whole Grain Bread has a Blood Sugar Impact (BSI) score of 52.4. Lower scores indicate less impact on blood glucose levels.
Whole Grain Bread contains 47.5g carbs, 4.9g sugars, 3.3g fiber, and 8.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Grain Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Grain Bread compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.