Blood Sugar Impact of Yogurt & Granola, Peach
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 78.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 17.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT (SKIM MILK, CANE SUGAR, CREAM, MILK PROTEIN CONCENTRATE, PEACH PUREE, PECTIN, GUAR GUM, BEET JUICE CONCENTRATE COLOR, CAROB BEAN GUM, LEMON JUICE CONCENTRATE, LIVE AND ACTIVE CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. DELBRUECKII SUBSP. LACTIS, B. LACTIS, L. ACIDOPHILUS], NATURAL FLAVOR, ANNATTO COLOR), GRANOLA CLUSTERS (GRANOLA [OATS, HONEY, CANOLA OIL], COCONUT OIL, CANE SUGAR, SALT, SPICE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
💪
Protein
|
CREAM
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Yogurt & Granola, Peach based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Premium Ice Cream, Peanut Butter Pie
Weis Markets, Inc.
Bite Sized Ices, Chocolate Crisp
Grower Alliance, Llc
Blueberry Lemon Ice Box Cake Non Dair...
Dean Foods Company
Cookie Sundae Cones, Chocolate
Hy Vee, Inc.
The Original Flavored Vanilla Reduced...
The Isaly Klondike Company
Mango Mini Pops, Mango
Mompops
Mango Tropical Fruit Sherbet, Mango T...
G. T. Japan, Inc.
Vanilla Frozen Dairy Dessert, Vanilla
Wells Enterprises, Inc.
Really Creamy Ice Cream, Espresso Mocha
Tillamook County Creamery Association
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt & Granola, Peach is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 35.1.
Yogurt & Granola, Peach has a Blood Sugar Impact (BSI) score of 35.1. Lower scores indicate less impact on blood glucose levels.
Yogurt & Granola, Peach contains 24.4g carbs, 21.8g sugars, 1.3g fiber, and 7.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Yogurt & Granola, Peach into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Yogurt & Granola, Peach compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.