Dairy Products: The Complete Guide for Diabetics

Comprehensive dairy guide ranked by carbs and protein content. Navigate cheese, yogurt, and milk choices for optimal blood sugar control.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 5	Small Curd Cottage Cheese Saputo Dairy Foods Usa, Llc Small Curd Cottage Cheese Saputo Dairy Foods Usa, Llc	113.0 G	3.0g	0.0g	9.0g	14.0g	2.0g	150
Full Name Small Curd Cottage Cheese Details Ingredients: 5 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Cottage Cheese Anderson Dairy Inc Cottage Cheese Anderson Dairy Inc	113.0 G	3.0g	0.0g	5.0g	14.0g	3.0g	120
Full Name Cottage Cheese Details Ingredients: 10 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Cottage Cheese Clover Stornetta Farms, Inc. Cottage Cheese Clover Stornetta Farms, Inc.	113.0 G	3.0g	0.0g	5.0g	14.0g	3.0g	120
Full Name Cottage Cheese Details Ingredients: 9 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Nancy's, Cultured Low Fat C... Springfield Creamery Inc. Nancy's, Cultured Low Fat Cottage Cheese Springfield Creamery Inc.	113.0 G	3.0g	0.0g	1.0g	14.0g	3.0g	80
Full Name Nancy's, Cultured Low Fat Cottage Cheese Details Ingredients: 6 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Nancy's, Cultured Lowfat Co... Springfield Creamery Inc. Nancy's, Cultured Lowfat Cottage Cheese Springfield Creamery Inc.	113.0 G	3.0g	0.0g	1.0g	14.0g	3.0g	80
Full Name Nancy's, Cultured Lowfat Cottage Cheese Details Ingredients: 6 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Cottage Cheese Clover Stornetta Farms, Inc. Cottage Cheese Clover Stornetta Farms, Inc.	113.0 G	3.0g	0.0g	5.0g	14.0g	3.0g	120
Full Name Cottage Cheese Details Ingredients: 9 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Small Curd Cottage Cheese Lipari Foods Operating Company, Llc Small Curd Cottage Cheese Lipari Foods Operating Company, Llc	113.0 G	3.0g	0.0g	5.0g	14.0g	3.0g	120
Full Name Small Curd Cottage Cheese Details Ingredients: 10 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Cottage Cheese Clover Stornetta Farms, Inc. Cottage Cheese Clover Stornetta Farms, Inc.	113.0 G	3.0g	0.0g	5.0g	14.0g	3.0g	120
Full Name Cottage Cheese Details Ingredients: 9 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Double Cream Classic Simply... Good Culture, Llc Double Cream Classic Simply 6% Small Curd Cottage Cheese Good Culture, Llc	113.0 G	3.0g	0.0g	7.0g	14.0g	3.0g	130
Full Name Double Cream Classic Simply 6% Small Curd Cottage Cheese, Double Cream Classic Details Ingredients: 5 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Roundy's, Large Curd Cottag... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Large Curd Cottage Cheese Finlay Extracts & Ingredients Usa, Inc.	113.0 G	3.0g	0.0g	4.5g	13.0g	2.0g	110
Full Name Roundy's, Large Curd Cottage Cheese Details Ingredients: 14 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Large Curd Cottage Cheese Kemps Llc Large Curd Cottage Cheese Kemps Llc	113.0 G	3.0g	0.0g	4.5g	13.0g	2.0g	110
Full Name Large Curd Cottage Cheese Details Ingredients: 14 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Cottage Cheese Large Curd Finlay Extracts & Ingredients Usa, Inc. Cottage Cheese Large Curd Finlay Extracts & Ingredients Usa, Inc.	113.0 G	3.0g	0.0g	4.5g	13.0g	2.0g	110
Full Name Cottage Cheese Large Curd Details Ingredients: 14 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Roundy's, Small Curd Cottag... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Small Curd Cottage Cheese Finlay Extracts & Ingredients Usa, Inc.	113.0 G	3.0g	0.0g	5.0g	13.0g	3.0g	120
Full Name Roundy's, Small Curd Cottage Cheese Details Ingredients: 14 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	4% Small Curd Cottage Cheese Topco Associates, Inc. 4% Small Curd Cottage Cheese Topco Associates, Inc.	113.0 G	3.0g	0.0g	5.0g	12.0g	2.0g	110
Full Name 4% Small Curd Cottage Cheese Details Ingredients: 14 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	4% Small Curd Cottage Cheese Franklin Foods 4% Small Curd Cottage Cheese Franklin Foods	113.0 G	3.0g	0.0g	5.0g	12.0g	2.0g	110
Full Name 4% Small Curd Cottage Cheese Details Ingredients: 14 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Small Curd Cottage Cheese Kemps Llc Small Curd Cottage Cheese Kemps Llc	113.0 G	3.0g	0.0g	5.0g	12.0g	2.0g	110
Full Name Small Curd Cottage Cheese Details Ingredients: 14 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	4% Small Curd Cottage Cheese Kemps Llc 4% Small Curd Cottage Cheese Kemps Llc	113.0 G	3.0g	0.0g	5.0g	12.0g	2.0g	110
Full Name 4% Small Curd Cottage Cheese Details Ingredients: 14 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	4% Lactose Free Organic Cot... Redwood Hill Farm & Creamery, Llc 4% Lactose Free Organic Cottage Cheese Redwood Hill Farm & Creamery, Llc	113.0 G	3.0g	0.0g	5.0g	12.0g	2.0g	110
Full Name 4% Lactose Free Organic Cottage Cheese Details Ingredients: 6 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 11	Cultured Dairy Blend, Vanilla The Kroger Co. Cultured Dairy Blend, Vanilla The Kroger Co.	226.0 G	6.0g	0.0g	2.0g	12.0g	2.0g	90
Full Name Cultured Dairy Blend, Vanilla Details Ingredients: 19 Yogurt Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 5	Vanilla Cultured Dairy Blend Harris Teeter Inc. Vanilla Cultured Dairy Blend Harris Teeter Inc.	226.0 GRM	6.0g	0.0g	2.0g	12.0g	2.0g	90
Full Name Vanilla Cultured Dairy Blend, Vanilla Details Ingredients: 20 Yogurt Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark