Dairy Products: The Complete Guide for Diabetics

Comprehensive dairy guide ranked by carbs and protein content. Navigate cheese, yogurt, and milk choices for optimal blood sugar control.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 1	Cheese Blend Harris Teeter Inc. Cheese Blend Harris Teeter Inc.	33.0 G	1.0g	0.0g	10.0g	10.0g	1.0g	130
Full Name Cheese Blend Details Ingredients: 7 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Labaneh Low Fat Sour Cheese... Stitch Golf Holdings Inc. Labaneh Low Fat Sour Cheese Spread Stitch Golf Holdings Inc.	33.0 GRM	1.0g	0.0g	2.0g	3.0g	1.0g	30
Full Name Labaneh Low Fat Sour Cheese Spread Details Ingredients: 3 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Labaneh Low Fat Sour Cheese... Stitch Golf Holdings Inc. Labaneh Low Fat Sour Cheese Spread Stitch Golf Holdings Inc.	33.0 GRM	1.0g	0.0g	3.0g	3.0g	1.0g	40
Full Name Labaneh Low Fat Sour Cheese Spread Details Ingredients: 8 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	5% Quark Creamy Soft Cheese Stitch Golf Holdings Inc. 5% Quark Creamy Soft Cheese Stitch Golf Holdings Inc.	33.0 GRM	1.0g	0.0g	1.5g	3.0g	1.0g	30
Full Name 5% Quark Creamy Soft Cheese Details Ingredients: 5 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Jose Pepper's, Espinaca Que... Lone Ridge Outdoors Jose Pepper's, Espinaca Queso Party Dip Lone Ridge Outdoors	33.0 G	1.0g	0.0g	3.0g	2.0g	1.0g	45
Full Name Jose Pepper's, Espinaca Queso Party Dip Details Ingredients: 28 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 13	Lowfat Greek Strained Yogurt Game Technology System Inc. Lowfat Greek Strained Yogurt Game Technology System Inc.	227.0 G	7.0g	0.0g	4.5g	23.0g	7.0g	159
Full Name Lowfat Greek Strained Yogurt Details Ingredients: 6 Yogurt Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 13	Sierra Nevada Cheese Compan... Sierra Nevada Cheese Co. Sierra Nevada Cheese Company, Capretta, Greek Goat Yogurt, Original, Original Sierra Nevada Cheese Co.	227.0 G	7.0g	0.0g	9.0g	22.0g	2.0g	191
Full Name Sierra Nevada Cheese Company, Capretta, Greek Goat Yogurt, Original, Original Details Ingredients: 4 Yogurt Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 21	Coconut Flavored Greek Yogu... Has Sales & Marketing Coconut Flavored Greek Yogurt Drink Has Sales & Marketing	354.0 ML	3.1g	0.0g	0.9g	5.7g	3.1g	45
Full Name Coconut Flavored Greek Yogurt Drink, Coconut Details Ingredients: 11 Yogurt Branded Analysis 21 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Chocolate Flavored Greek Yo... Has Sales & Marketing Chocolate Flavored Greek Yogurt Drink Has Sales & Marketing	354.0 ML	3.1g	0.3g	1.1g	5.7g	2.5g	45
Full Name Chocolate Flavored Greek Yogurt Drink, Chocolate Details Ingredients: 12 Yogurt Branded Analysis 19 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 1	Cracker Cuts Gouda Cheese, ... Ahold Usa, Inc. Cracker Cuts Gouda Cheese, Gouda Ahold Usa, Inc.	32.0 G	1.0g	0.0g	9.0g	8.0g	1.0g	110
Full Name Cracker Cuts Gouda Cheese, Gouda Details Ingredients: 5 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Amish Farmers Cheese Fresh Made Inc. Amish Farmers Cheese Fresh Made Inc.	32.0 G	1.0g	0.0g	4.5g	4.0g	1.0g	60
Full Name Amish Farmers Cheese Details Ingredients: 2 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Nacho Cheese, Nacho Eaux De Vie, Inc. Nacho Cheese, Nacho Eaux De Vie, Inc.	32.0 G	1.0g	2.0g	6.0g	4.0g	1.0g	80
Full Name Nacho Cheese, Nacho Details Ingredients: 14 Cheese Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 1	Cahboyhbih Soft Farmer Cheese Fresh Made Inc. Cahboyhbih Soft Farmer Cheese Fresh Made Inc.	32.0 G	1.0g	0.0g	4.5g	4.0g	1.0g	60
Full Name Cahboyhbih Soft Farmer Cheese Details Ingredients: 2 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Country Style Premium Soft ... Lifeway Foods Inc. Country Style Premium Soft Cheese Lifeway Foods Inc.	32.0 GRM	1.0g	0.0g	4.5g	4.0g	1.0g	60
Full Name Country Style Premium Soft Cheese Details Ingredients: 2 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Queso Dip Lnh Grocup Llc. (Dba...Tropicbd) Queso Dip Lnh Grocup Llc. (Dba...Tropicbd)	32.0 G	1.0g	2.0g	6.0g	4.0g	1.0g	80
Full Name Queso Dip, Queso Details Ingredients: 14 Cheese Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Nacho Cheese Lnh Grocup Llc. (Dba...Tropicbd) Nacho Cheese Lnh Grocup Llc. (Dba...Tropicbd)	32.0 G	1.0g	0.7g	6.0g	4.0g	1.0g	80
Full Name Nacho Cheese, Nacho Details Ingredients: 14 Cheese Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 1	Cheese Dip, Queso The Kroger Co. Cheese Dip, Queso The Kroger Co.	32.0 G	1.0g	0.0g	5.0g	4.0g	1.0g	70
Full Name Cheese Dip, Queso Details Ingredients: 23 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Small Curd Cottage Cheese Kemps Llc Small Curd Cottage Cheese Kemps Llc	160.0 G	5.0g	0.0g	7.0g	18.0g	3.0g	160
Full Name Small Curd Cottage Cheese Details Ingredients: 14 Cheese Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Gourmet Pappadew & Lager Ch... Cincinnati Preserving Company Gourmet Pappadew & Lager Cheese Dip Cincinnati Preserving Company	32.0 G	1.0g	0.0g	5.0g	1.0g	1.0g	60
Full Name Gourmet Pappadew & Lager Cheese Dip Details Ingredients: 28 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Part Skim Ricotta Cheese Kraft Heinz Foods Company Part Skim Ricotta Cheese Kraft Heinz Foods Company	63.0 GRM	2.0g	0.0g	6.0g	8.0g	2.0g	90
Full Name Part Skim Ricotta Cheese Details Ingredients: 8 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark