Dairy Products: The Complete Guide for Diabetics

Comprehensive dairy guide ranked by carbs and protein content. Navigate cheese, yogurt, and milk choices for optimal blood sugar control.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Blueberry Yogurt, Blueberry... Cibus Fresh Llc Blueberry Yogurt, Blueberry Fruit Topping & Granola Parfait Cibus Fresh Llc	240.0 GRM	0.1g	2.9g	9.0g	9.0g	39.0g	341
Full Name Blueberry Yogurt, Blueberry Fruit Topping & Granola Parfait, Blueberry Details Ingredients: 34 Yogurt Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Strawberry Yogurt, Strawber... Cibus Fresh Llc Strawberry Yogurt, Strawberry Fruit Topping & Granola Parfait Cibus Fresh Llc	240.0 GRM	0.1g	2.9g	9.0g	9.0g	9.0g	341
Full Name Strawberry Yogurt, Strawberry Fruit Topping & Granola Parfait, Strawberry Details Ingredients: 33 Yogurt Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	The Original Aged Irish Che... Swiss American, Inc. The Original Aged Irish Cheddar, Original Swiss American, Inc.	28.0 G	0.1g	0.0g	10.0g	7.0g	0.1g	120
Full Name The Original Aged Irish Cheddar, Original Details Ingredients: 3 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Camembert Oalvades Soft Rip... E. Graindorge Camembert Oalvades Soft Ripened Cheese E. Graindorge	28.0 G	0.1g	0.1g	9.0g	4.0g	0.1g	95
Full Name Camembert Oalvades Soft Ripened Cheese Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Le Pommier Cheese Camembert Le Pommier Cheese Camembert	28.0 G	0.2g	0.2g	6.4g	6.0g	0.2g	82
Full Name Camembert, Le Pommier Cheese Details Ingredients: 8 Cheese Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Organic Barrel Feta Kourellas Sa Organic Barrel Feta Kourellas Sa	28.0 G	0.2g	0.0g	6.4g	4.6g	0.2g	81
Full Name Organic Barrel Feta Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Mozzarella Corvino Mozzarella Corvino	125.0 GRM	0.9g	0.0g	65.0g	22.2g	0.9g	331
Full Name Mozzarella Details Ingredients: 4 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Soft French Ripened Cheese Paysange Soft French Ripened Cheese Paysange	100.0 G	0.8g	0g	28.0g	18.5g	0.5g	329
Full Name Soft French Ripened Cheese Details Ingredients: 3 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Farmers Cheese New Frontiers Sales & Marketing Llc Farmers Cheese New Frontiers Sales & Marketing Llc	100.0 G	0.8g	0.0g	5.0g	17.6g	0.5g	119
Full Name Farmers Cheese Details Ingredients: 2 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Vanilla Lactose Free Organi... Redwood Hill Farm & Creamery, Llc Vanilla Lactose Free Organic Lowfat Yogurt Redwood Hill Farm & Creamery, Llc	170.0 GRM	1.4g	1.0g	1.5g	8.0g	14.0g	90
Full Name Vanilla Lactose Free Organic Lowfat Yogurt, Vanilla Details Ingredients: 6 Yogurt Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Brie De Nangis Pasteurise B... Fromagerie Rouzaire Brie De Nangis Pasteurise Boite Fromagerie Rouzaire	28.0 G	0.2g	0.0g	6.0g	5.5g	0.1g	78
Full Name Brie De Nangis Pasteurise Boite Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Skim Milk Farmers Cheese New Frontiers Sales & Marketing Llc Skim Milk Farmers Cheese New Frontiers Sales & Marketing Llc	100.0 G	0.9g	0.0g	0.5g	18.9g	0.5g	89
Full Name Skim Milk Farmers Cheese Details Ingredients: 2 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Mixed Cheese Curds North Country Packaging,Inc Mixed Cheese Curds North Country Packaging,Inc	100.0 G	1.0g	0.0g	33.0g	25.0g	1.0g	393
Full Name Mixed Cheese Curds Details Ingredients: 4 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	White Cheese Curds North Country Packaging,Inc White Cheese Curds North Country Packaging,Inc	100.0 GRM	1.0g	0.0g	33.0g	25.0g	1.0g	393
Full Name White Cheese Curds, White Cheese Details Ingredients: 3 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Mixed Cheese Curds North Country Packaging,Inc Mixed Cheese Curds North Country Packaging,Inc	100.0 G	1.0g	0.0g	33.0g	25.0g	1.0g	393
Full Name Mixed Cheese Curds, Mixed Cheese Details Ingredients: 4 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Yellow Cheese Curds North Country Packaging,Inc Yellow Cheese Curds North Country Packaging,Inc	100.0 G	1.0g	0.0g	33.0g	25.0g	1.0g	393
Full Name Yellow Cheese Curds, Yellow Details Ingredients: 3 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Rouge Gourmet Cheese Fromagerie Henri Hutin Rouge Gourmet Cheese Fromagerie Henri Hutin	30.0 G	0.3g	0.0g	9.6g	5.1g	0.3g	108
Full Name Rouge Gourmet Cheese, Rouge Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Vanilla Bean Paired With Pl... Tillamook County Creamery Association Vanilla Bean Paired With Plain Lowfat Yogurt Tillamook County Creamery Association	150.0 G	1.5g	0.0g	3.0g	14.0g	9.0g	120
Full Name Vanilla Bean Paired With Plain Lowfat Yogurt, Vanilla Bean Paired With Plain Details Ingredients: 9 Yogurt Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Melt'n Dip Easy Melt Reduce... Wal Mart Stores, Inc. Melt'n Dip Easy Melt Reduced Fat Pasteurized Prepared Cheese Product Wal Mart Stores, Inc.	28.0 GRM	0.3g	0.0g	4.0g	4.0g	2.0g	70
Full Name Melt'n Dip Easy Melt Reduced Fat Pasteurized Prepared Cheese Product, Melt'n Dip Details Ingredients: 17 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Plain Protein Yogurt Cultur... Yoplait Usa Plain Protein Yogurt Cultured Ultra Filtered Milk Yoplait Usa	162.0 G	2.0g	0.0g	3.0g	18.0g	2.0g	110
Full Name Plain Protein Yogurt Cultured Ultra Filtered Milk, Plain Details Ingredients: 4 Yogurt Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark