Dairy Products: The Complete Guide for Diabetics

Comprehensive dairy guide ranked by carbs and protein content. Navigate cheese, yogurt, and milk choices for optimal blood sugar control.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 5	Small Curd Cottage Cheese Dean Foods Company Small Curd Cottage Cheese Dean Foods Company	113.0 G	3.0g	0.0g	5.0g	15.0g	3.0g	120
Full Name Small Curd Cottage Cheese Details Ingredients: 9 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	2% Milkfat Low Fat Large Cu... Saputo Dairy Foods Usa, Llc 2% Milkfat Low Fat Large Curd Pot Style Cottage Cheese Saputo Dairy Foods Usa, Llc	113.0 GRM	3.0g	0.0g	2.5g	15.0g	3.0g	90
Full Name 2% Milkfat Low Fat Large Curd Pot Style Cottage Cheese Details Ingredients: 7 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Small Curd California Style... Saputo Dairy Foods Usa, Llc Small Curd California Style Cottage Cheese Saputo Dairy Foods Usa, Llc	113.0 GRM	3.0g	0.0g	5.0g	15.0g	3.0g	120
Full Name Small Curd California Style Cottage Cheese Details Ingredients: 6 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	4% Small Curd Cottage Cheese J & J Dairy Products Inc. 4% Small Curd Cottage Cheese J & J Dairy Products Inc.	113.0 GRM	3.0g	0.0g	5.0g	15.0g	3.0g	120
Full Name 4% Small Curd Cottage Cheese Details Ingredients: 7 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Small Curd California Style... Saputo Dairy Foods Usa, Llc Small Curd California Style Cottage Cheese Saputo Dairy Foods Usa, Llc	113.0 GRM	3.0g	0.0g	5.0g	15.0g	3.0g	120
Full Name Small Curd California Style Cottage Cheese Details Ingredients: 6 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	2% Milkfat Large Curd Cotta... Saputo Dairy Foods Usa, Llc 2% Milkfat Large Curd Cottage Cheese Saputo Dairy Foods Usa, Llc	113.0 G	3.0g	0.0g	2.5g	15.0g	3.0g	90
Full Name 2% Milkfat Large Curd Cottage Cheese Details Ingredients: 7 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	4% Milkfat Minimum Small Cu... Saputo Dairy Foods Usa, Llc 4% Milkfat Minimum Small Curd Cottage Chees Saputo Dairy Foods Usa, Llc	113.0 GRM	3.0g	0.0g	5.0g	15.0g	3.0g	120
Full Name 4% Milkfat Minimum Small Curd Cottage Chees Details Ingredients: 6 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	California Style 4% Small C... Saputo Dairy Foods Usa, Llc California Style 4% Small Curd Cottage Cheese Saputo Dairy Foods Usa, Llc	113.0 G	3.0g	0.0g	5.0g	15.0g	3.0g	120
Full Name California Style 4% Small Curd Cottage Cheese, California Style Details Ingredients: 6 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Small Curd Cottage Cheese Foster Dairy Farms Small Curd Cottage Cheese Foster Dairy Farms	113.0 G	3.0g	0.0g	5.0g	14.0g	3.0g	120
Full Name Small Curd Cottage Cheese Details Ingredients: 10 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	4% Small Curd Cottage Cheese Topco Associates, Inc. 4% Small Curd Cottage Cheese Topco Associates, Inc.	113.0 G	3.0g	0g	4.0g	14.0g	3.0g	99
Full Name 4% Small Curd Cottage Cheese Details Ingredients: 18 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	4% Small Curd Cottage Cheese Topco Associates, Inc. 4% Small Curd Cottage Cheese Topco Associates, Inc.	113.0 G	3.0g	0g	4.0g	14.0g	3.0g	99
Full Name 4% Small Curd Cottage Cheese Details Ingredients: 18 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Cottage Cheese Clover Stornetta Farms, Inc. Cottage Cheese Clover Stornetta Farms, Inc.	113.0 G	3.0g	0.0g	5.0g	14.0g	3.0g	120
Full Name Cottage Cheese Details Ingredients: 9 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Small Curd Cottage Cheese Oberweis Dairy, Inc. Small Curd Cottage Cheese Oberweis Dairy, Inc.	113.0 G	3.0g	0.0g	4.0g	14.0g	3.0g	99
Full Name Small Curd Cottage Cheese Details Ingredients: 18 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	4% Large Curd Cottage Cheese Supervalu, Inc. 4% Large Curd Cottage Cheese Supervalu, Inc.	113.0 GRM	3.0g	0.0g	4.5g	14.0g	3.0g	110
Full Name 4% Large Curd Cottage Cheese Details Ingredients: 15 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Organic 4% Small Curd Cotta... Wal Mart Stores, Inc. Organic 4% Small Curd Cottage Cheese Wal Mart Stores, Inc.	113.0 G	3.0g	0.0g	5.0g	14.0g	3.0g	120
Full Name Organic 4% Small Curd Cottage Cheese Details Ingredients: 9 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Michigan, Small Curd Cottag... Lipari Foods Operating Company, Llc Michigan, Small Curd Cottage Cheese Lipari Foods Operating Company, Llc	113.0 G	3.0g	0.0g	5.0g	14.0g	3.0g	120
Full Name Michigan, Small Curd Cottage Cheese Details Ingredients: 10 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Anderson Dairy, Cottage Cheese Anderson Dairy Inc Anderson Dairy, Cottage Cheese Anderson Dairy Inc	113.0 G	3.0g	0.0g	5.0g	14.0g	3.0g	120
Full Name Anderson Dairy, Cottage Cheese Details Ingredients: 10 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Small Curd Cottage Cheese Lipari Foods Operating Company, Llc Small Curd Cottage Cheese Lipari Foods Operating Company, Llc	113.0 G	3.0g	0.0g	5.0g	14.0g	3.0g	120
Full Name Small Curd Cottage Cheese Details Ingredients: 10 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Nancy's, Cultured Lowfat Co... Springfield Creamery Inc. Nancy's, Cultured Lowfat Cottage Cheese Springfield Creamery Inc.	113.0 G	3.0g	0.0g	1.0g	14.0g	3.0g	80
Full Name Nancy's, Cultured Lowfat Cottage Cheese Details Ingredients: 6 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Cottage Cheese Creamy Small... Distillery 291 Cottage Cheese Creamy Small Curd, Classic Plain Distillery 291	113.0 G	3.0g	0.0g	4.5g	14.0g	3.0g	110
Full Name Cottage Cheese Creamy Small Curd, Classic Plain Details Ingredients: 7 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark