Dairy Products: The Complete Guide for Diabetics

Comprehensive dairy guide ranked by carbs and protein content. Navigate cheese, yogurt, and milk choices for optimal blood sugar control.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 11	Vanilla Cultured Dairy Blend Harris Teeter Vanilla Cultured Dairy Blend Harris Teeter	226.0 G	6.0g	0.0g	2.0g	12.0g	2.0g	90
Full Name Vanilla Cultured Dairy Blend Details Ingredients: 20 Yogurt Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 5	Strawberries & Cream Flavor... Danone Us, Llc Strawberries & Cream Flavored Carb & Sugar Control Cultured Dairy Snack Danone Us, Llc	113.0 G	3.0g	0.0g	1.5g	5.0g	2.0g	45
Full Name Strawberries & Cream Flavored Carb & Sugar Control Cultured Dairy Snack, Strawberries & Cream Details Ingredients: 16 Yogurt Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Carb & Sugar Control Vanill... Danone Us, Llc Carb & Sugar Control Vanilla Cream Cultured Dairy Snack, Vanilla Danone Us, Llc	113.0 GRM	3.0g	0.0g	1.5g	5.0g	2.0g	45
Full Name Carb & Sugar Control Vanilla Cream Cultured Dairy Snack, Vanilla Details Ingredients: 16 Yogurt Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Carb & Sugar Control Strawb... Danone Us, Llc Carb & Sugar Control Strawberries & Cream Cultured Dairy Snack, Strawberries;... Danone Us, Llc	113.0 GRM	3.0g	0.0g	1.5g	5.0g	2.0g	45
Full Name Carb & Sugar Control Strawberries & Cream Cultured Dairy Snack, Strawberries; Cream Details Ingredients: 16 Yogurt Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Vanilla Cream Flavored Carb... Danone Us, Llc Vanilla Cream Flavored Carb & Sugar Control Cultured Dairy Snack Danone Us, Llc	113.0 G	3.0g	0.0g	1.5g	5.0g	2.0g	45
Full Name Vanilla Cream Flavored Carb & Sugar Control Cultured Dairy Snack, Vanilla Cream Details Ingredients: 15 Yogurt Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Lowfat Plain Cottage Cheese Distillery 291 Lowfat Plain Cottage Cheese Distillery 291	150.0 G	4.0g	0.0g	3.0g	19.0g	4.0g	120
Full Name Lowfat Plain Cottage Cheese, Lowfat Plain Details Ingredients: 8 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Whole Milk Classic Organic ... Good Culture, Llc Whole Milk Classic Organic Cottage Cheese Good Culture, Llc	150.0 GRM	4.0g	0.0g	6.0g	19.0g	3.0g	150
Full Name Whole Milk Classic Organic Cottage Cheese, Whole Milk Classic Details Ingredients: 5 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Plain European Style Quark Misha, Llc Plain European Style Quark Misha, Llc	150.0 G	4.0g	0.0g	6.0g	16.0g	4.0g	140
Full Name Plain European Style Quark, Plain Details Ingredients: 2 Yogurt Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Plain Unsweetened Greek Sty... Lyrical Foods, Inc Plain Unsweetened Greek Style Plant Based Yogurt Lyrical Foods, Inc	150.0 G	4.0g	1.1g	5.0g	15.0g	0.0g	120
Full Name Plain Unsweetened Greek Style Plant Based Yogurt, Plain Unsweetened Details Ingredients: 6 Yogurt Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Vanilla Unsweetened Greek S... Lyrical Foods, Inc Vanilla Unsweetened Greek Style Plant Based Yogurt Lyrical Foods, Inc	150.0 GRM	4.0g	1.1g	5.0g	15.0g	0.0g	120
Full Name Vanilla Unsweetened Greek Style Plant Based Yogurt, Vanilla Details Ingredients: 7 Yogurt Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Plain Low Fat Yogurt The Icelandic Milk And Skyr Corporation Plain Low Fat Yogurt The Icelandic Milk And Skyr Corporation	150.0 G	4.0g	0.0g	3.0g	15.0g	2.0g	101
Full Name Plain Low Fat Yogurt, Plain Details Ingredients: 8 Yogurt Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Plain Unsweetened Greek Sty... Lyrical Foods, Inc Plain Unsweetened Greek Style Plant Based Yogurt Lyrical Foods, Inc	150.0 GRM	4.0g	1.1g	5.0g	15.0g	0.0g	120
Full Name Plain Unsweetened Greek Style Plant Based Yogurt Details Ingredients: 6 Yogurt Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Lower Sugar, Lower Calorie ... The Icelandic Milk And Skyr Corporation Lower Sugar, Lower Calorie Icelandic Skyr Lowfat, Strawberry Flavored Yogurt,... The Icelandic Milk And Skyr Corporation	150.0 GRM	4.0g	0.0g	3.0g	14.0g	2.0g	101
Full Name Lower Sugar, Lower Calorie Icelandic Skyr Lowfat, Strawberry Flavored Yogurt, Strawberry Details Ingredients: 10 Yogurt Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Vanilla Skyr Icelandic Low ... The Icelandic Milk And Skyr Corporation Vanilla Skyr Icelandic Low Fat Lower Sugar Yogurt The Icelandic Milk And Skyr Corporation	150.0 GRM	4.0g	0.0g	3.0g	14.0g	2.0g	101
Full Name Vanilla Skyr Icelandic Low Fat Lower Sugar Yogurt, Vanilla Details Ingredients: 10 Yogurt Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Specialty, Vanilla Flavored... Wakefern Food Corporation Specialty, Vanilla Flavored Dairy Free Almond Milk Yogurt, Vanilla Wakefern Food Corporation	150.0 GRM	4.0g	3.0g	13.0g	5.0g	7.0g	161
Full Name Specialty, Vanilla Flavored Dairy Free Almond Milk Yogurt, Vanilla Details Ingredients: 15 Yogurt Branded Analysis 1 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 5	Old Fashioned 4% Small Curd... Anderson Erickson Dairy Co. Old Fashioned 4% Small Curd Cottage Cheese Anderson Erickson Dairy Co.	112.0 G	3.0g	0.0g	4.5g	12.0g	3.0g	110
Full Name Old Fashioned 4% Small Curd Cottage Cheese, Old Fashioned Details Ingredients: 8 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	4% Large Curd Cottage Cheese Anderson Erickson Dairy Co. 4% Large Curd Cottage Cheese Anderson Erickson Dairy Co.	112.0 G	3.0g	0.0g	4.5g	12.0g	3.0g	110
Full Name 4% Large Curd Cottage Cheese Details Ingredients: 8 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Large Curd Cottage Cheese Anderson Erickson Dairy Co. Large Curd Cottage Cheese Anderson Erickson Dairy Co.	112.0 G	3.0g	0.0g	4.5g	12.0g	3.0g	110
Full Name Large Curd Cottage Cheese Details Ingredients: 8 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Old Fashioned Cottage Cheese Anderson Erickson Dairy Co. Old Fashioned Cottage Cheese Anderson Erickson Dairy Co.	112.0 G	3.0g	0.0g	4.5g	12.0g	3.0g	110
Full Name Old Fashioned Cottage Cheese Details Ingredients: 8 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Swiss Natural Cheese Kayem Foods, Inc. Swiss Natural Cheese Kayem Foods, Inc.	37.0 G	1.0g	1.0g	9.0g	10.0g	0.0g	130
Full Name Swiss Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark