Dairy Products: The Complete Guide for Diabetics

Comprehensive dairy guide ranked by carbs and protein content. Navigate cheese, yogurt, and milk choices for optimal blood sugar control.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 15	Black Cherry Protein Smoothie The Kroger Co. Black Cherry Protein Smoothie The Kroger Co.	296.0 ML	2.7g	0.0g	0.7g	4.1g	1.7g	34
Full Name Black Cherry Protein Smoothie, Black Cherry Details Ingredients: 21 Yogurt Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 5	Low Fat Classic Cottage C... Good Culture, Llc Low Fat Classic Cottage Cheese, Low Fat Classic Good Culture, Llc	110.0 G	3.0g	0.0g	2.5g	14.0g	3.0g	80
Full Name Low Fat Classic Cottage Cheese, Low Fat Classic Details Ingredients: 6 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Whipped Cottage Cheese Spre... The Kroger Co. Whipped Cottage Cheese Spreadable 4% Milkfat Minimum The Kroger Co.	110.0 G	3.0g	0.0g	4.5g	14.0g	3.0g	110
Full Name Whipped Cottage Cheese Spreadable 4% Milkfat Minimum, Whipped Cottage Cheese Details Ingredients: 4 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Organic Whole Milk Classic ... Good Culture, Llc Organic Whole Milk Classic Cottage Cheese, Classic Good Culture, Llc	110.0 GRM	3.0g	0.0g	4.5g	14.0g	3.0g	110
Full Name Organic Whole Milk Classic Cottage Cheese, Classic Details Ingredients: 5 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Low Fat Classic Simply 2% S... Good Culture, Llc Low Fat Classic Simply 2% Small Curd Cottage Cheese Good Culture, Llc	110.0 GRM	3.0g	0.0g	2.5g	14.0g	3.0g	80
Full Name Low Fat Classic Simply 2% Small Curd Cottage Cheese, Low Fat Classic Details Ingredients: 5 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	4% Small Curd Cottage Cheese Wegmans Food Markets, Inc. 4% Small Curd Cottage Cheese Wegmans Food Markets, Inc.	110.0 GRM	3.0g	0.0g	4.5g	14.0g	2.0g	110
Full Name 4% Small Curd Cottage Cheese Details Ingredients: 5 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Organic Probiotic Cottage C... Springfield Creamery Inc. Organic Probiotic Cottage Cheese Springfield Creamery Inc.	110.0 G	3.0g	0.0g	6.0g	14.0g	3.0g	120
Full Name Organic Probiotic Cottage Cheese Details Ingredients: 7 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Low Fat Classic Organic 2% ... Good Culture, Llc Low Fat Classic Organic 2% Small Curd Cottage Cheese Good Culture, Llc	110.0 GRM	3.0g	0.0g	2.5g	14.0g	3.0g	80
Full Name Low Fat Classic Organic 2% Small Curd Cottage Cheese, Low Fat Classic Details Ingredients: 5 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Double Cream Classic Cottag... Good Culture, Llc Double Cream Classic Cottage Cheese Good Culture, Llc	110.0 G	3.0g	0.0g	7.0g	14.0g	3.0g	130
Full Name Double Cream Classic Cottage Cheese, Double Cream Classic Details Ingredients: 5 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Organic Whole Milk Cream To... Farmers' All Natural Creamery Llc Organic Whole Milk Cream Top Cottage Cheese Farmers' All Natural Creamery Llc	110.0 GRM	3.0g	0.0g	4.5g	14.0g	2.0g	110
Full Name Organic Whole Milk Cream Top Cottage Cheese Details Ingredients: 5 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Cottage Cheese Good Culture, Llc Cottage Cheese Good Culture, Llc	110.0 GRM	3.0g	0.0g	2.5g	14.0g	3.0g	80
Full Name Cottage Cheese, Cottage Details Ingredients: 7 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Organic Cottage Cheese Green Valley Organic Cottage Cheese Green Valley	110.0 G	3.0g	0.0g	4.5g	14.0g	3.0g	90
Full Name Organic Cottage Cheese Details Ingredients: 6 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	2% Milkfat Small Curd Cotta... Wegmans Food Markets, Inc. 2% Milkfat Small Curd Cottage Cheese Wegmans Food Markets, Inc.	110.0 GRM	3.0g	0.0g	2.5g	13.0g	3.0g	80
Full Name 2% Milkfat Small Curd Cottage Cheese Details Ingredients: 5 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Organic Lowfat Cottage Cheese Farmers' All Natural Creamery Llc Organic Lowfat Cottage Cheese Farmers' All Natural Creamery Llc	110.0 G	3.0g	0.0g	2.5g	13.0g	3.0g	80
Full Name Organic Lowfat Cottage Cheese Details Ingredients: 5 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	California Style 4% Small C... Saputo Dairy Foods Usa, Llc California Style 4% Small Curd Cottage Cheese Saputo Dairy Foods Usa, Llc	142.0 GRM	4.0g	0.0g	7.0g	18.0g	3.0g	141
Full Name California Style 4% Small Curd Cottage Cheese, California Style Details Ingredients: 6 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Plain Icelandic Style Skyr ... Kingston Marketing Co Plain Icelandic Style Skyr Whole Milk Yogurt Kingston Marketing Co	142.0 G	4.0g	0.0g	5.0g	16.0g	3.0g	131
Full Name Plain Icelandic Style Skyr Whole Milk Yogurt, Plain Details Ingredients: 3 Yogurt Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Pure Organic Icelandic Whol... Smari Organics Pure Organic Icelandic Whole Milk Yogurt Smari Organics	142.0 G	4.0g	1.0g	6.0g	16.0g	3.0g	131
Full Name Pure Organic Icelandic Whole Milk Yogurt, Pure Details Ingredients: 3 Yogurt Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 7	Simply Raspberry Cottage Ch... Good Culture, Llc Simply Raspberry Cottage Cheese Good Culture, Llc	142.0 G	4.0g	0.0g	3.0g	15.0g	3.0g	99
Full Name Simply Raspberry Cottage Cheese, Simply Raspberry Details Ingredients: 14 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Simply Pineapple Cottage Ch... Good Culture, Llc Simply Pineapple Cottage Cheese Good Culture, Llc	142.0 GRM	4.0g	0.0g	3.0g	15.0g	3.0g	99
Full Name Simply Pineapple Cottage Cheese, Simply Pineapple Details Ingredients: 12 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Simply Blueberry Cottage Ch... Good Culture, Llc Simply Blueberry Cottage Cheese Good Culture, Llc	142.0 GRM	4.0g	0.0g	3.0g	15.0g	3.0g	99
Full Name Simply Blueberry Cottage Cheese, Simply Blueberry Details Ingredients: 12 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark