Dairy Products: The Complete Guide for Diabetics

Comprehensive dairy guide ranked by carbs and protein content. Navigate cheese, yogurt, and milk choices for optimal blood sugar control.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 5	Mixed Berry Flavored Greek ... Danone Us, Llc Mixed Berry Flavored Greek Lowfat Yogurt Danone Us, Llc	150.0 G	3.0g	0.0g	2.0g	12.0g	2.0g	80
Full Name Mixed Berry Flavored Greek Lowfat Yogurt, Mixed Berry Details Ingredients: 10 Yogurt Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Raspberry Flavored Greek Gr... Danone Us, Llc Raspberry Flavored Greek Greek Lowfat Yogurt Danone Us, Llc	150.0 GRM	3.0g	0.0g	2.0g	12.0g	2.0g	80
Full Name Raspberry Flavored Greek Greek Lowfat Yogurt, Raspberry Details Ingredients: 11 Yogurt Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Strawberry Flavored Lowfat ... Danone Us, Llc Strawberry Flavored Lowfat Greek Yogurt Danone Us, Llc	150.0 G	3.0g	0g	2.0g	12.0g	2.0g	80
Full Name Strawberry Flavored Lowfat Greek Yogurt, Strawberry Details Ingredients: 10 Yogurt Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Pumpkin Greek Lowfat Yogurt Danone Us, Llc Pumpkin Greek Lowfat Yogurt Danone Us, Llc	150.0 G	3.0g	0.0g	2.0g	12.0g	2.0g	80
Full Name Pumpkin Greek Lowfat Yogurt, Pumpkin Details Ingredients: 13 Yogurt Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Blueberry Flavored Greek Lo... Danone Us, Llc Blueberry Flavored Greek Lowfat Yogurt, Blueberry Danone Us, Llc	150.0 G	3.0g	0.0g	2.0g	12.0g	2.0g	80
Full Name Blueberry Flavored Greek Lowfat Yogurt, Blueberry Details Ingredients: 10 Yogurt Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Meyer Lemon Greek Lowfat Yo... Danone Us, Llc Meyer Lemon Greek Lowfat Yogurt Danone Us, Llc	150.0 GRM	3.0g	0.0g	2.0g	12.0g	2.0g	80
Full Name Meyer Lemon Greek Lowfat Yogurt, Meyer Lemon Details Ingredients: 11 Yogurt Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Plain Greek Lowfat Yogurt, ... Danone Us, Llc Plain Greek Lowfat Yogurt, Plain Danone Us, Llc	150.0 G	3.0g	0.0g	2.0g	12.0g	2.0g	80
Full Name Plain Greek Lowfat Yogurt, Plain Details Ingredients: 7 Yogurt Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Vanilla Greek Lowfat Yogurt Danone Us, Llc Vanilla Greek Lowfat Yogurt Danone Us, Llc	150.0 G	3.0g	0.0g	2.0g	12.0g	2.0g	80
Full Name Vanilla Greek Lowfat Yogurt, Vanilla Details Ingredients: 10 Yogurt Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Peach Flavored Greek Lowfat... Danone Us, Llc Peach Flavored Greek Lowfat Yogurt Danone Us, Llc	150.0 G	3.0g	0.0g	2.0g	12.0g	2.0g	80
Full Name Peach Flavored Greek Lowfat Yogurt, Peach Details Ingredients: 10 Yogurt Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Mixed Berry Flavored Greek ... Danone Us, Llc Mixed Berry Flavored Greek Lowfat Yogurt, Mixed Berry Danone Us, Llc	150.0 G	3.0g	0.0g	2.0g	12.0g	2.0g	80
Full Name Mixed Berry Flavored Greek Lowfat Yogurt, Mixed Berry Details Ingredients: 10 Yogurt Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Strawberry & Vanilla Greek ... Danone Us, Llc Strawberry & Vanilla Greek Lowfat Yogurt Danone Us, Llc	150.0 GRM	3.0g	0.0g	2.0g	12.0g	2.0g	80
Full Name Strawberry & Vanilla Greek Lowfat Yogurt Details Ingredients: 21 Yogurt Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Coconut Flavored Greek Lowf... Danone Us, Llc Coconut Flavored Greek Lowfat Yogurt Danone Us, Llc	150.0 G	3.0g	0.0g	2.0g	12.0g	2.0g	80
Full Name Coconut Flavored Greek Lowfat Yogurt, Coconut Details Ingredients: 10 Yogurt Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Strawberry Banana Flavored ... Danone Us, Llc Strawberry Banana Flavored Greek Lowfat Yogurt, Strawberry; Banana Danone Us, Llc	150.0 GRM	3.0g	0.0g	2.0g	12.0g	2.0g	80
Full Name Strawberry Banana Flavored Greek Lowfat Yogurt, Strawberry; Banana Details Ingredients: 11 Yogurt Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Coconut Flavored Lowfat Gre... Danone Us, Llc Coconut Flavored Lowfat Greek Yogurt Danone Us, Llc	150.0 G	3.0g	0.0g	2.0g	12.0g	2.0g	80
Full Name Coconut Flavored Lowfat Greek Yogurt, Coconut Details Ingredients: 10 Yogurt Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Strawberry Banana Flavored ... Danone Us, Llc Strawberry Banana Flavored Greek Lowfat Yogurt Danone Us, Llc	150.0 G	3.0g	0.0g	2.0g	12.0g	2.0g	80
Full Name Strawberry Banana Flavored Greek Lowfat Yogurt, Strawberry Banana Details Ingredients: 11 Yogurt Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Strawberry Flavored Greek L... Danone Us, Llc Strawberry Flavored Greek Lowfat Yogurt Danone Us, Llc	150.0 G	3.0g	0.0g	2.0g	12.0g	2.0g	80
Full Name Strawberry Flavored Greek Lowfat Yogurt, Strawberry Details Ingredients: 10 Yogurt Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Vanilla Greek Lowfat Yogurt... Danone Us, Llc Vanilla Greek Lowfat Yogurt, Vanilla Danone Us, Llc	150.0 G	3.0g	0.0g	2.0g	12.0g	2.0g	80
Full Name Vanilla Greek Lowfat Yogurt, Vanilla Details Ingredients: 10 Yogurt Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Black Cherry Flavored Greek... Danone Us, Llc Black Cherry Flavored Greek Lowfat Yogurt, Black Cherry Danone Us, Llc	150.0 GRM	3.0g	0.0g	2.0g	12.0g	2.0g	80
Full Name Black Cherry Flavored Greek Lowfat Yogurt, Black Cherry Details Ingredients: 12 Yogurt Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Coconut Flavored Greek Lowf... Danone Us, Llc Coconut Flavored Greek Lowfat Yogurt, Coconut Danone Us, Llc	150.0 GRM	3.0g	0.0g	2.0g	12.0g	2.0g	80
Full Name Coconut Flavored Greek Lowfat Yogurt, Coconut Details Ingredients: 10 Yogurt Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Vanilla Greek Lowfat Yogurt... Danone Us, Llc Vanilla Greek Lowfat Yogurt, Vanilla Danone Us, Llc	150.0 GRM	3.0g	0.0g	2.0g	12.0g	2.0g	80
Full Name Vanilla Greek Lowfat Yogurt, Vanilla Details Ingredients: 11 Yogurt Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark