Dairy Products: The Complete Guide for Diabetics

Comprehensive dairy guide ranked by carbs and protein content. Navigate cheese, yogurt, and milk choices for optimal blood sugar control.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Bulgarian Buffalo Cheese Serdika Foods Bulgarian Buffalo Cheese Serdika Foods	28.0 G	0.5g	0.0g	8.0g	3.7g	0.5g	90
Full Name Bulgarian Buffalo Cheese, Bulgarian Buffalo Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Goat Cheese Russell Mccall's Inc. Goat Cheese Russell Mccall's Inc.	28.0 G	0.5g	0.0g	4.5g	3.0g	0.2g	55
Full Name Goat Cheese Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Pepperoni Slow Aged Paninos... Columbus Manufacturing, Inc. Pepperoni Slow Aged Paninos Pepperoni Rolled With Mozzarella Cheese Columbus Manufacturing, Inc.	111.0 G	2.0g	0.0g	29.0g	27.0g	1.0g	390
Full Name Pepperoni Slow Aged Paninos Pepperoni Rolled With Mozzarella Cheese, Pepperoni Details Ingredients: 16 Cheese Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Lithuanian Style Farmer Che... Bandi Foods Lithuanian Style Farmer Cheese, Lithuanian Style Bandi Foods	55.0 GRM	1.0g	0.0g	3.0g	10.0g	1.0g	65
Full Name Lithuanian Style Farmer Cheese, Lithuanian Style Details Ingredients: 2 Cheese Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Garlic Dill Cheese Curds Coborn's Incorporated Garlic Dill Cheese Curds Coborn's Incorporated	100.0 G	2.0g	0.0g	33.0g	25.0g	1.0g	390
Full Name Garlic Dill Cheese Curds, Garlic Dill Details Ingredients: 6 Cheese Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Wine Cured Goat Mariano's Wine Cured Goat Mariano's	30.0 G	0.6g	0.0g	10.6g	7.5g	0.3g	128
Full Name Wine Cured Goat Details Ingredients: 4 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	White Cheese Sutas White Cheese Sutas	30.0 G	0.6g	0.0g	8.4g	6.0g	0.6g	102
Full Name White Cheese Details Ingredients: 4 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Whole Milk Classic Simply C... Good Culture, Llc Whole Milk Classic Simply Cottage Cheese Good Culture, Llc	150.0 G	3.0g	0.0g	6.0g	19.0g	3.0g	140
Full Name Whole Milk Classic Simply Cottage Cheese, Whole Milk Classic Details Ingredients: 5 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Simply Low Fat Classic Cott... Good Culture, Llc Simply Low Fat Classic Cottage Cheese Good Culture, Llc	150.0 GRM	3.0g	0.0g	3.0g	19.0g	3.0g	120
Full Name Simply Low Fat Classic Cottage Cheese Details Ingredients: 6 Cheese Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Low Fat Classic Simply 2% S... Good Culture, Llc Low Fat Classic Simply 2% Small Curd Cottage Cheese Good Culture, Llc	150.0 G	3.0g	0.0g	3.0g	19.0g	3.0g	120
Full Name Low Fat Classic Simply 2% Small Curd Cottage Cheese, Low Fat Classic Details Ingredients: 5 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Low Fat Classic Organic Cot... Good Culture, Llc Low Fat Classic Organic Cottage Cheese Good Culture, Llc	150.0 G	3.0g	0.0g	3.0g	19.0g	3.0g	120
Full Name Low Fat Classic Organic Cottage Cheese, Low Fat Classic Details Ingredients: 5 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Double Cream Classic Organi... Good Culture, Llc Double Cream Classic Organic Cottage Cheese Good Culture, Llc	150.0 G	3.0g	0.0g	9.0g	19.0g	3.0g	170
Full Name Double Cream Classic Organic Cottage Cheese, Double Cream Classic Details Ingredients: 5 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Peach Flavored Greek Lowfat... Danone Us, Llc Peach Flavored Greek Lowfat Yogurt Danone Us, Llc	150.0 GRM	3.0g	0.0g	2.0g	12.0g	2.0g	80
Full Name Peach Flavored Greek Lowfat Yogurt, Peach Details Ingredients: 10 Yogurt Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Mixed Berry Flavored Greek ... Danone Us, Llc Mixed Berry Flavored Greek Lowfat Yogurt, Mixed Berry Danone Us, Llc	150.0 GRM	3.0g	0.0g	2.0g	12.0g	2.0g	80
Full Name Mixed Berry Flavored Greek Lowfat Yogurt, Mixed Berry Details Ingredients: 10 Yogurt Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Blueberry Flavored Greek Lo... Danone Us, Llc Blueberry Flavored Greek Lowfat Yogurt Danone Us, Llc	150.0 G	3.0g	0.0g	2.0g	12.0g	2.0g	80
Full Name Blueberry Flavored Greek Lowfat Yogurt, Blueberry Details Ingredients: 10 Yogurt Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Vanilla Greek Lowfat Yogurt... Danone Us, Llc Vanilla Greek Lowfat Yogurt, Vanilla Danone Us, Llc	150.0 GRM	3.0g	0.0g	2.0g	12.0g	2.0g	80
Full Name Vanilla Greek Lowfat Yogurt, Vanilla Details Ingredients: 13 Yogurt Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Peach Flavored Greek Lowfat... Danone Us, Llc Peach Flavored Greek Lowfat Yogurt, Peach Danone Us, Llc	150.0 G	3.0g	0.0g	2.0g	12.0g	2.0g	80
Full Name Peach Flavored Greek Lowfat Yogurt, Peach Details Ingredients: 10 Yogurt Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Coconut Flavored Greek Lowf... Danone Us, Llc Coconut Flavored Greek Lowfat Yogurt, Coconut Danone Us, Llc	150.0 GRM	3.0g	0.0g	2.0g	12.0g	2.0g	80
Full Name Coconut Flavored Greek Lowfat Yogurt, Coconut Details Ingredients: 10 Yogurt Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Mango Hibiscus Flavored Gre... Danone Us, Llc Mango Hibiscus Flavored Greek Lowfat Yogurt, Mango; Hibiscus Danone Us, Llc	150.0 GRM	3.0g	0.0g	2.0g	12.0g	2.0g	80
Full Name Mango Hibiscus Flavored Greek Lowfat Yogurt, Mango; Hibiscus Details Ingredients: 11 Yogurt Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Plain Greek Lowfat Yogurt Danone Us, Llc Plain Greek Lowfat Yogurt Danone Us, Llc	150.0 GRM	3.0g	0.0g	2.0g	12.0g	2.0g	80
Full Name Plain Greek Lowfat Yogurt Details Ingredients: 7 Yogurt Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark